I-Tangy Slow Cooker Pot Pot

Leli thomba, elinomsoco wezinyosi ezinomsoco onomsoco luvuthwa ngewayini elibomvu lokuzikhethela, umhluzi wenkomo, kanye ne-tangy utamatisi isuphu kanye noviniga. Sebenzisa i-chuck bonck eboshiwe kulokhu okupheka okupheka okuphekiwe noma okunye okunqunyelwe ukupheka okude, okupheka kancane.

Okuzokwenza

• 1 3 kuya ku-4 lb. yenkomo yenkomo ye-chuck (engabi nalutho)
• 2 amathisipuni papuri Hungarian
• Ukuhlobisa: usawoti kanye ne-pepper efafazwe
• 2 wezipuni amafutha omnqumo
• 1/2 indebe umhluzi (yenkomo)
• I-1/2 indebe yewayini (obomvu, njenge-cabernet noma i-pinot noir, noma umhluzi wenkomo eningi)
• 3 wezipuni uviniga balsamic
• 1 isipuni soju (noma ushukela obomvu)
• I-8-ounce i-tomato sauce
• I-anyanisi e-1 (emikhulu, ihlukaniswe futhi ihlutshiwe)
• 1 isanqante (isikhulu esikhulu sibe ama-1/2-intshi tincetu)
• 3 i-garlic clove (i-thinly sliced)

Indlela Yokwenza

1. Sishisa amafutha omnqumo e-skillet phezu kokushisa okuphakathi.
2. Hlukanisa ngokukhululekile konke okubhakabhaka ngosawoti kanye nopelepele. Gubha ama-paprika kuzo zonke izinhlangothi.
3. Bheka i-roast emafutheni amafutha omnqumo amaminithi angaba ngu-5 ohlangothini ngalunye.
4. Phakathi naleso sikhathi, hlanganisa umhluzi, iwayini, utamatisi isoso, uviniga, noju; beka eceleni. Beka u-anyanisi ohlosiwe, izaqathe, negalikhi ngaphansi kwe-cooker elincane elingaphansi kwe-5 kuya ku-7.
5. Susa i-roast kusukela ekushiseni bese uyibeka emifinini e-cooker kancane. Thela umhluzi we-broth newayini ku-skillet eshisayo futhi usebenzise i-spatula ukuze uphonse noma yiziphi izinsimbi ezibomvu; uthele phezu kokugcoba ku-cooker kancane.

1. Vala bese upheka ku-HIGH ngehora eli-1. Yehlisela ku-LOW uphinde upheke amahora angu-7 kuya kwangu-9 ubude, noma ushiye ku-HIGH bese upheka amahora angu-3 1/2 kuya ku-4 1/2 ubude.
2. Khonza ngamazambane ashisayo kanye nama-bean aluhlaza noma ummbila ukuze uthole isidlo somndeni esiphundu nesanelisayo.

Ungase Uthande

Ukudla Okusheshayo Kulula Futhi Okulula Ukupheka Ukudla Okudliwayo

I-Perfect Pot Roast

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	631
Inani lamafutha	35 g
I-Fat egcwele	13 g
I-Fat Unsaturated	17 g
I-cholesterol	196 mg
I-sodium	292 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	64 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)