Ijusi le-Apple, ishukela elibomvu, kanye nesinaphi ukwenza le nkomo yenkomo ibe mnandi, futhi umpheki ophuthumayo uyenza ithenda futhi kulula.
Okuzokwenza
- 1 i-brisket yenkomo yenkomo, cishe amakhilogremu angu-4
- 4 izinkomishi apula juice
- 1 inkomishi ishukela ensundu
- Isipuni esingu-1 esilungisiwe lwesinaphi
- 6 kuya kwangu-8 amazambane abomvu amaphakathi, anqunywe ngesigamu noma ngekamelo
- Izaqathe ezimbili kuya kwezingu-3 eziphakathi, zihanjiswe futhi zinqunywe
- 1 anyanisi omkhulu, ehlutshiwe futhi anqunywe ku-eightths
- 1/2
- iklabishi yekhanda , uthathe iziqu
Indlela Yokwenza
- Beka zonke izithako ku-cooker enkulu encane (cut inyama ngesigamu uma kunesidingo). Hlanganisa ngobumnene ukuxuba.
- Pheka ku-HIGH amahora angu-4 kuya ku-5 noma ku-LOW amahora angu-8 kuya kwangu-10.
- Susa inyama nemifino kanye nenye yamanzi okupheka.
- Hlanganisa inyama encane ebunzini. Khonza ngemifino kanye nenye yamanzi okupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1078 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 290 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 95 g |