Le nkomo yenkomo yenziwa ngezinyosi ezimbi ezinomsoco, ilayisi, kanye nezikhathi ezilula. Kuyinto iresiphi elula kakhulu ukulungiselela futhi ezinye izithako zinganezelwa kuso. Kuyinto inhlanganisela ebabayo yenkomo yenkomo enokudla okuningi.
Zizwe ukhululekile ukufaka esikhundleni sepelepele obomvu obomvu noma amathrekhi amnandi e-red bell pepper we-pimiento. Futhi u-anyanisi osikiwe kungase kuphekwe ngenkomo.
Lokhu kuphekwa irayisi ne-peas kuyoba yindawo enhle kakhulu elayini eliphekiwe.
Okuzokwenza
- 1 1/2 amakhilogremu ama-chuck (okuyizinyosi, ezondle)
- usawoti kanye nomnyama omnyama
- 1/2 indebe yonke ufulawa wenjongo
- 1 isipuni samafutha yemifino
- Indebe 3/4 amanzi ashisayo kakhulu
- 2 izinkomishi ezishisayo irayisi eliphekwe
- Isipuni esingu-1 se-curry powder noma ngaphezulu, ukunambitha
- Isipuni esingu-1 e-pimiento eqoshiwe
Indlela Yokwenza
- Sika inyama yenkomo ibe yi-cubes encane ye-1/2-intshi. Ufafaza inyama yenkomo ngosawoti kanye nomswakama omnyama omusha bese uphonsa ngofulawa.
- Sishisa amafutha emifino e-skillet esindayo phezu kokushisa okuphakathi. Uma amafutha ashisa, shaya inkabi, iphenduke ibe mnandi nxazonke.
- Engeza amanzi ashisayo epanini bese ulethe ngamathumba. Ncishisa ukushisa, ukumboza, futhi ubambe amahora amabili. Hlola ngezikhathi ezithile bese wengeza amanzi amaningi uma kunesidingo.
- Phakathi naleso sikhathi, pheka irayisi elandela izikhombisi zephakheji.
- Engeza i-curry powder nama-pimientos enkomeni bese uhlanganise kahle.
- Nambitha futhi ulungise isikhathi sonyaka.
- Engeza irayisi enkomeni noma usebenzise inyama yenkomo emgqeni welayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 853 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 152 mg |
| I-sodium | 539 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 59 g |