Le nyamalo enomnandi igcwele ama-flavour we-Tex-Mex nama-cheedes aseMexico ahlambulukile. Yenziwe ngemifino yenkomo kanye nobhontshisi omnyama, kanye ne-cumin kanye nezinye izinhlayiya. Phezu kwalesi sikhwama se-meat salsa noma utamatisi onama-chilis aluhlaza bese ukhonza namazambane noma ilayisi lesitayela saseMexico noma iSpanishi.
Okuzokwenza
- Amakhilogremu angu-85% kuya ku-90% wenkomo yenkomo ephilile
- I-1 ingaba (ama-ounces angu-15) ubhontshisi abamnyama, igonywe futhi ihlanza
- Izipuni ezimbili eziqoshwe cilantro fresh, ozikhethela
- 1/2 ithisipuni i-garlic powder noma ugarlic osikiwe
- 3/4 isipuni emhlabathini cumin
- 1/4 indebe eqoshiwe oqoshiwe
- 1 ukuphuza ithisipuni isiliva powder
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1 iqanda elikhulu
- 1/3 indebe isinkwa esomile imvuthu
- Ubisi lwekhamishi elingu-1/4
- I-1 inkomishi yahlunga amaxube aseMexican of cheeses, ngaphandle noma ngaphandle kwepelepele inhlanganisela
Indlela Yokwenza
- Sishisa ihhavini kuya kuma-degrees F.
- Khipha kancane i-pan yokubhaka nge-rim noma i-baking dish.
- Esikhathini esikhulu, faka inyama yenkomo , ubhontshisi, cilantro noma i-parsley, i-garlic powder, i-cumin, u-anyanisi, i- chili powder , usawoti, i-pepper, iqanda, imvuthu yesinkwa nobisi. Hlanganisa ngobumnene ukuhlanganisa kahle.
- Ngesikhathi sobude obude obuyi-intshi engu-18, thinta ingxube ye inyama ibe ngechungechunge lwe-10- x 12-intshi. Sakaza ushizi phezu komgqa ube ngaphakathi kwe-1/2 intshi emaphethelweni. Qedela ngokucophelela uphinde uqede wonke amasonto ndawonye.
- Beka isidlo sokubhaka bese ubhake ihora eli-1 nemizuzu engu-15.
- Uma ufisa, khipha isipuni kancane salsa phezu kwesinkwa cishe emizuzu emihlanu ngaphambi kokuthi senziwe.
- Khonza nge-salsa ebanda noma efudumele, ilayisi noma amazambane, nommbila noma imifino yakho oyithandayo.
Ikhonza 6 kuya ku-8.
Ungase Uthande
I-Cheddar Meatloaf Nge-Sauce Tangy
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
I-Meatloaf eqoshiwe
I-Parmesan Meat Loaf
I-Tex-Mex Meat Loaf
I-Southwestern-Style Meat Loaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 216 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 51 g |