Umhlabathi olula wenkomo casserole namazambane, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, pepper kanye notamatisi, kanye ne-seasonings. Kuyinto ukudla okulula kwansuku zonke. Vele uyiphume kuhhavini bese ubhaka.
Lokhu kuyi-casserole enemisebenzi eminingi. Engeza ungqimba lwemboni, ubhontshisi obuluhlaza, noma izaqathe ezincane ezicucwe. Uma inyama yenkomo ingaxhomeki, shaya kuqala bese ulahla ukudonsa.
Okuzokwenza
- 2 izinkomishi ezihlutshiwe, amazambane amancane ahlutshiwe
- 1 1/2 izindebe eziqoshiwe zesilimo
- I-1 kg eyengeziwe yenkomo yenkomo ejulile
- 1 indebe encane elicutshiwe
- 1/2 kuya ku-1 inkomishi eqoshiwe eqoshiwe i-bell pepper noma ingxube ye-pepper elibomvu nelomvu
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 2 amathisipuni usawoti
- 1/4 ithisipuni pepper enomisiwe
- Garnish: izindandatho ze-pepper bell
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Gcoba isidlo sokubhaka se-2/2-quart.
- Ukucubungula isendlalelo ngasinye kancane ngosawoti kanye nopelepele, ubeke izithombo zamazambane omunwe, isilimo esidliwayo esinamagatsha anamanzi, umhlabathi wenkomo, u-anyanisi, i-bell pepper kanye no-utamatisi oqoshiwe esitsheni sokubhaka.
- Fafaza ngosawoti osele nopele futhi phezulu ngezindandatho zebell pepper.
- Gcoba isidlo sokubhaka nge-foil bese ubhake kuhhavini elushisayo ngaphambi kwamahora angu-1/2 kuya ku-2, noma kuze kube yilapho imifino ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 639 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |