Umndeni wonke uzojabula ngalesi sikhungo se-crockful steck steak entree. I-steak ipheka ngokupheka ngenhlanganisela yezinhlobo ezimbili zesobho eliphefumulayo kanye ne-anyanisi ephuziwe isobho, okwenza kube isidlo esingenakusebenza ukuze sihlanganise ndawonye. Yisidlo esiphelele sokulungisa ukuwa okubandayo noma kusihlwa ebusika. Vele uphonsa konke ndawonye ebhodweni lokugwedla, cindezela inkinobho yokuqala, bese uhamba cishe ngosuku lwakho. Sebenzisa izinkambo, yenza umsebenzi othile, udlale nezingane, noma uvele uphinde uphumule.
I-iresiphi idinga isiteji esingazungezile noma i-broil yaseLondon, okuyiyona eyanqunywa ngokugcoba okuhle. Enye indlela enhle yale recipe yi-steak-7 noma i-chuck steak. I-cuttier cut, kodwa iba yithenda kumpheki ophuthumayo. Uma ufuna i-steak-in-your-mouth-steak, khetha i-steck steak bese wengeza ihora noma amabili ngesikhathi sokupheka.
Ungenza isobho ne-sauce ukudla okuphelele ngokufaka imifino ukuze upheke kanye nenkomo. Engeza indebe noma ama- carrots amabili wezingane kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi esilisiwe ebhodweni, noma wengeze amazambane ambalwa, uthathe izinhlamvu ezimbili-intshi. Esikhundleni sesobho se-utamatisi, engeza ukwanda okungaphezulu kokhilimu we-mushroom isobho noma isobho segolide le-mushroom.
Khonza i-steak elicwecwe nge-sauce yayo phezu kwamazambane abilisiwe noma ahlambulukile , ama-noodle, noma ilayisi. Engeza ubhontshisi obuluhlaza obomvu , u-broccoli, noma imifino eyintandokazi yomndeni wakho ukuze uthole umndeni we-dinner owanelisayo.
Okuzokwenza
- 3 wezipuni ufulawa yonke injongo
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 isipuni se-paprika elimnandi
- 1 1/2 amakhilogremu e-London broil noma i-steak steak
- 1 (6-ounce) imbiza yamakhowe, idliwe
- 1 (10/4-ounce) kungaba ukhilimu isobho samakhowe
- 1 (10/4-ounce) ingaba isobho se-tomato
- I-1 (1-ounce) iphakethe le-onion soup mix (eyomile, efana ne-Lipton Recipe Secrets)
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa ufulawa, umsila omnyama omnyama, ne-paprika; gcoba i-steak nxazonke ngenhlanganisela. Beka i-steak ebhodweni le-crock.
- Esitsheni, hlanganisa amakhowe akhonywe, ukhilimu we-mushroom isobho, isobho le-tomato nesobho se-anyanisi; mix kahle bese uthele ingxube phezu inyama.
- Vala imbiza bese upheka ngezansi amahora angaba ngu-6 kuya ku-7, noma upheka phezulu cishe amahora amathathu nesikhombisa.
- Hlanganisa i-steak kancane ngokukhonza.
Amathiphu
Ngenkathi iresiphi engayifuni, ukunqanda inyama yenkomo kungathuthukisa kakhulu ukunambitheka, umbala, nokuthungwa kwesidlo. Uma unesikhathi, yenza inkomo yenkathi bese uyibhakabhaka e-skillet phezu kokushisa okuphakathi nendawo ephezulu ngamapuni ayisishiyagalolunye we-oyile yemifino.
Uma le sauce iba yilawo manzi, yilapha iziphuzo bese uwaletha emathunjini epanini e-stovetop. Ncishisa ukushisa kuya emaphakathi bese upheka kuze kube yilapho iziphuzo zinciphisa futhi ama-flavour agxila.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 507 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 104 mg |
| I-sodium | 753 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 47 g |