Yisho "irayinaphu irayisi nenkukhu" futhi abantu abaningi bayothi, "isiThai." Bengase balandele lokho ngoku "Okujabulisayo!" Futhi zizobe zilungile kokubili izibalo. Kodwa, ukuze uthole okunembile, irayisi lerayisi, nenkukhu noma izinhlanzi zasolwandle, liyi-dish yaseCambodia. Ngeke kube kuhle ukuvumela uThais ukuba athole yonke isikweletu.
Kwenzenjani?
Iyini le dineapple irayisi yokudla ngokuqondile? Irayisi ethosiwe, ehlanzekile futhi elula. Kodwa, kwi- rice eyisisekelo ephuziwe , kunezinhlayiyana zama-ananas anosawoti. Ama-ananas anohlotshisiwe anqunywa emzimbeni we-ananas. Amajuba atholakele ngesikhathi senqubo yokudoba ayaphonswa ngaphandle, kodwa kanye nomzimba we-ananas oqoshiwe, wanezela nelayisi. Ngenxa yokuthi kukhona isiliva esitsheni, ama-pineapple chunks nama-juice ahlanganiswa nokushisa kwama-chilies enza i-balance balance.
Inkukhu noma i-Shrimp
Yikuphi okungcono kakhulu irayisi ethosiwe i-ananas: inkukhu noma ama-shrimp? Zombili zilungile. Akekho "ongcono" kodwa ukhetho lwakho luzophazamisa ukunambitheka kwesidlo esiphekiwe, ngokwemvelo. Asikho isidingo sokunciphisa ukukhetha phakathi kwezinkukhu kanye nezinhlanzi. Hamba ngezinhlanzi zezinhlanzi zama-squid noma ezidayisiwe! I-Catfish fillet iyisinqumo esikhethwe ngokukhethekile. Ngakho-ke, phatha "amagremu angama-400 ama-shrimps" okulondolozwe ngezithako ngezansi njengento engasetshenziswa endaweni yenkukhu, i-squid noma inhlanzi.
Njengombhalo wokugcina, lokhu kuyidlovu ethosiwe. Ukushisa okudinga ukushisa kudinga ukushisa okukhulu kakhulu kuzo zonke izigaba zokupheka.
Okuzokwenza
- I-ananas yonke
- Izipuni ezimbili kuya kwezingu-3 zokupheka amafutha
- I-shrimp eyi-1 (i-shelled)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 ithisipuni garlic (minced)
- I-ginger 1 ithisipuni (igwetshiwe)
- 1 ithispoon yezinyosi zezinyoni zezinyosi (ezicucuwe kahle)
- 1/4 indebe
- shallots (cishe eqoshiwe)
- 1/4 indebe utamatisi (cishe oqoshiwe)
- 1/3 indebe bell pepper (cishe eqoshiwe)
- 1 isipuni inhlanzi sauce (plus ngaphezulu ukunambitha)
- 2 izinhlanzi ham (uthathe izingcezu)
- 3 kuya 4 izinkomishi ilayisi (usuku oludala)
- 1 inkomishi i-pineapple chunks
- I-1/2 indebe ye-cuphews (egcwele, ehlutshiwe)
Indlela Yokwenza
- Beka i-chinanasi ebhodini lokusika. Ukuwugcina ngokuphepha ngesandla esisodwa, usike ngokulinganisa ube yi-halves. Phuma inyama kusukela kokubili ama-halves, ushiya cishe ngamasentimitha enyama ehlanganiswe esikhumbeni.
- Thatha inyama ye-chinanasi namadayisi. Linganisa indebe; gcina konke okunye kwesidlo noma ukuhlanganisa.
- Londoloza noma yimaphi ama-juices adonsa.
- Sishisa amafutha okupheka epanini lama-ok noma e-frying. Engeza ama-shrimps. Fafaza usawoti kanye nopelepele. Gweba gazinga kuze kube yilapho ama-shrimps ashintsha umbala. Phuma uphinde uthumele esitsheni. Beka eceleni.
- Engeza i-garlic, i-ginger, isilili, ama-shallots, utamatisi kanye ne-bell pepper emafutheni ashisayo. Geza nge-isipuni se-fish sauce bese uphahlaza uhhafu ngomzuzu. Yengeza ham bese uqhubezela ukugubha uhhafu ngomzuzu owodwa.
- Yengeza irayisi emifino kanye ne-ham. Ukushayela emanzini amaningi enhlanzi nenhlanzi. Gweba fry okwesikhashana.
- Okokugcina, engeza ama-pineapple chunks, shrimps nama-nuthew nut. Qhubekisa ukuhogela ukunambitha ngomunye umzuzu. Namathisa ilayisi, hlela izinkinobho, uma kudingeka.
- Yidla ilayisi emigqeni engaphansi kwe-phaphayinaphu engenawo. Fafaza ngama-scallions. Khonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 947 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 231 mg |
| I-sodium | I-1,173 mg |
| Ama-carbohydrate | 153 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 42 g |