Enye yama-noodle yaseMalaysia isitsha sokuthi umuntu akufanele aphuthelwe ukuzama uma ehambela iMalaysia (ikakhulukazi iPenang) noma eSingapore, noma ukudlela endaweni yokudlela yaseMalaysia kuyisiteshi se-toy teow . Le nsizi ethosiwe ifakwe ama-noodle amaningi, i-inyama (ingulube noma ama-sausage aseShayina, noma kokubili), izilwane zasolwandle (ama-shrimps, ama-squid noma ama-cockle) kanye nemifino (ama-chives aseChina kanye namahlumela wezinyosi eziyizinyosi yizona ezisisekelo kakhulu) ezivuthiwe nge-soy sauce ne- belacan , Ama-shrimp aseMalaysia anamathele. Izinguqulo zanamuhla cishe zihlanganisa njalo amaqanda agcwele.
Konke Mayelana Nama-Noodle
I-noodle engcono kakhulu ongayisebenzisa ekwenzeni i- char kway teow ibizwa ngokuthi i- kway teow e- Malaysia efana nokufana ne- shahe fen noma fen (eyaziwa nangokuthi ho fun), uhlobo olusetshenziselwa ukupheka ukudla okunomsoco wezinyosi wase-Chinese , irayisi ye-rice flat elinezingxenye ezintathu ze-inch ububanzi futhi engaphansi kwesigamu se-inch ubukhulu. Zithengiswa esitolo esisha sase-Asia (i-vacuum-packed, kwezinye izimo). Ngiyathanda ukuwaphonsa emanzini abilayo amancane ngomzuzu bese ngiwalahlela emanzini ase-iced ngaphambi kokugubha. Uma engakwazi ukuthola ama-noodle amasha elayisi, izinhlobo ezimile zitholakala. Landela izikhombisi-ndlela zephakheji ozisebenzisayo ekugubheni izinhlanzi.
Le recipe inikeza ingxenye yengoma yengulube.
Gweba ukucheka NONKE kudinga ukushisa okuphakeme njalo.
Okuzokwenza
- 2 wezipuni amafutha we-peanut
- 2 shallots (okuncane)
- 1/2 ithisipuni garlic (inhlanzi)
- 1/2 ithisipuni iminyango yokunamathisela
- 1 iswidi ushukela (ophanayo)
- Okuzikhethela: 1/2 isipuni se-chili
- 100 amagremu ingulube isisu (esincanyana, tincetu, njengesikhumba);
- 1 isipuni omnyama soy sauce (ngaphezulu noma ngaphansi ukunambitha)
- Imfucumfucu ephakathi kuka-6 kuya kweyisishiyagalombili (i-shelled ne-deveined)
- Iziqu ezi-3 Ama-chives aseShayina (ama-scallions angashintshwa, anqunywe ubude obulodwa-intshi)
- Ama-ounces ama-4 ama-rice noodle
- 1 inkomishi
- amahlumela wezinyosi we-mung
Indlela Yokwenza
- Sishisa amafutha e-peanut endaweni yama-ok noma e-frying.
- Ngaphezulu kokushisa okuphambene, shayela ama-shallots, u-garlic, ama-shrimp unamathele, ushukela, kanye nokunamathiswa kwesilwane (uma usebenzisa) kuze kube yiphunga elimnandi.
- Vula ukushisa bese wengeza izingcezu zengulube. Shayela nge-sauce encane. Gweba fry okwesikhashana noma nje kuze ingulube ingabe isabomvu.
- Engeza ama-shrimps nama-chives. Qhubeka ugqugquzela-ukunambisa ngomunye umzuzu.
- Phonsa ama-noodle elayisi. Shayela emanzini amaningi ase-soy. Hlanganiza gazinga kuze kube yilapho ama-noodle ashiswa.
- Okokugcina, engeza amahlumela ebhontshisi namaqanda. Gweba fry kuze kube yilapho amaqanda ehlelwa futhi amahlumela aphihliwe kancane.
- Nambitha bese wengeza i-soy sauce ngaphezulu, uma kudingeka.
- Hlukanisa i- char fory teow emkhatsini wamapulethi amabili noma izitsha ezingenalutho (ezihlanganiswe ngamapheshana we-ulethisi, uma uthanda iplanti ye-fancy) bese ukhonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1437 |
| Inani lamafutha | 135 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 62 g |
| I-cholesterol | 220 mg |
| I-sodium | 734 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |