Ukupheka okusheshayo nokulula
Yebo, ungakwazi ukudla okungenani amaminithi angu-30, ukuqoqa izithako ukuze udle i-bite yokuqala. Udinga ukwenza umsebenzi omncane kusengaphambili kokudla, njengokufunda ngokusebenzisa izindlela zokupheka, ukuhlela izinyathelo zokupheka, nokuqinisekisa ukuthi zonke izithako zisesendleleni yakho, efrijini noma efrijini. Kodwa uma uqala ukupheka, lezi zokupheka ziqinisekisa ukuthi akukho okuningi okumelwe ukwenze.
Njalo gcina izithako zalezi zokupheka esandleni, ngakho-ke ungakwazi ukupheka isidlo esihle ngesikhathi sokubona kwesikhashana.
Ngakho-ke yenza okuncane ukuhlela, gcina amehlo akho evulekile esitolo sokudla izithako ezipheka ngokushesha, futhi uthathe isikhathi sakho futhi ujabulele inqubo yokupheka ukudla. Ngisho noma ukudla kungenziwa emaminithini angu-30, lokho akusho ukuthi unesitophuwashi sokuchofoza eceleni!
Ukudla okungamaminithi angu-30
- Isidlo seSobho kanye neSandwich
Ngiyathanda inhlanganisela yesobho elicebile, elincane elimnandi nama sandwich anezinyosi, ama-sandwiches ane-crisp ane-cheese ecibilikile kanye ne-pesto. Uma ungeke uthole i-Tomato Bisque Soup esitolo sakho, faka i-1/4 indebe yekhilimu esindayo kumuntu ovamile wesobho se-tomato. - I-Skillet Meal
Ama-meatballs okuphekwe ngokugcwele angomunye wemfihlo yami enkulu 'yokupheka esheshayo. Ungenza ngokwakho futhi uzifake efrijini ngeviki lokungcebeleka uma ungafuni ukuthenga isikhwama esitolo sakho. Lokhu kudla okunamnandi kwamaminithi angu-30 kuphelele ubusuku bokushisa obubandayo. Futhi cishe noma yisiphi isidlo se-skillet sizokwenza kule menyu. - Ukugcoba noma Ukudla okugcoziwe
Lekudla okungamaminithi angu-30 kulula kakhulu; ngenkathi inkukhu ipheka ngaphansi kwe-broiler noma kwi-grill yakho yangaphandle, unesikhathi sokuqedela konke ukudla. I-steaks eboshwe, i-chops yengulube, noma i-tuna steaks yenkukhu yenguquko enhle. Noma-ke sebenzisa ama-salmon steaks noma ama-shrimp; lezo zokudla zinezikhathi ezincane zokupheka.
- Isidlo se-Pasta elingu-30
I-Pasta iyisithako engivame ukuyenza lapho ngidla ukudla okungamaminithi angu-30. Uma uthola isithwama sakho sekhishini, uzothola ukuthi kukhona ukukhetha okungapheli kwamapayipi we-pasta futhi uzokwazi ukuhlanganisa ukudla ekulaleni kwakho (kodwa ungabi!). - Isidlo seSobho neSaladi
Lesi isobho esimnandi esihle kangaka sigcwalisa ukuthi isaladi eluhlaza okwesitshalo kanye nezinye izinto zokuzithokozisa okudingekayo kuzo zonke okudingayo. I-soups nama-saladi iyinhlanganisela yama-classic futhi iyanelisa kakhulu.