Amakhambi, izinongo, usawoti kanye nosawoti obomvu, kanye nokukhahlela kwamaphilisi e-cayenne, unike lokhu kumile ugaye iphunga eliyinkimbinkimbi. Kuhle kakhulu ekukhuleni inkukhu noma inkukhu yokudoba, noma kwi-ingulube egosiwe noma egosiwe.
Okuzokwenza
- 2 wezipuni ushukela brown
- Isipuni 1 plus 1 ithisipuni
- i-thyme
- 2 amathisipuni usawoti ongenayo
- 2 isipuni kaprika
- 1 isipuni sikasweli (granulated)
- 1/2 isipuni pepper omnyama
- 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa izithako.
- Ihlanganisa izinkukhu ezimbili ezigcoba noma izingcezu ezingu-4 kuya kwezi-6.
- Ungagcina umshini owomile esikhwameni noma esitsheni esingenaziphuthumayo kuze kube amasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,333 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |