Ukudla okuthandwa kakhulu kulo lonke elaseNdiya, i-Paav Bhaaji isentshonalanga ye-Indian emvelaphi. I-Paav isho ukuthi "i-bun encane," ngenkathi i-Bhaaji isho "imifino." Nakuba sekuyinto yokudla okusheshayo e-India, uPaav Bhaji unempilo enhle ongayithola njengesidlo. I-Paav Bhaaji iyindawo yokudla emigwaqeni yaseNdiya ewuthandayo, futhi abathengisi abaningi bangabonakala emigwaqweni yonke iBombay, eMakilani (lapho kungenzeka ukuthi iyathandwa kakhulu), ivuselela izithako zayo ngamandla emipanini emikhulu.
I-Paav Bhaaji iyimifino efihliwe ephekwe nge-curry futhi ikhontiwe elithambile. I-curry yenziwe ngokuhlanganiswa kwe-masala - ejwayelekile yama-Indian spice noma unamathisele. Le masala idinga i-asafetida, isikhala esiluhlaza uma isikhuphuka esiphundu siphunga elimnandi sulfure kodwa sikhombisa ukunambitheka kwe-anyanisi lapho kuphekwe nezinye iziphuzo. Nansi iresiphi ye-masala (mix mix) esetshenziselwa ukwenza lesi sidlo esimnandi.
Okuzokwenza
- 1 isipuni se-cumin imbewu
- 2 wezipuni
- imbewu ye-coriander
- 1 ithisipuni
- imbewu yefennel
- 4 izimpukane ezibomvu ezomile
- 6 clove
- Isinamoni se-intshi engu-1 intshi
- Isipuni se-1/2
- i-turmeric powder
- Isipuni esingu-1 esomile i-mango powder eluhlaza
- Ama-pods amabili
- i-cardamom (imbewu isusiwe)
- I-anise engu-2 yenkanyezi
- I-2-inch piece isinki esomile
- Isipuni esingu-1
- i-garam masala powder (bona iresiphi ngezansi)
- 1/4 ithisipuni asafetida
Indlela Yokwenza
- Sishisa ipani eliphambene nokushisa okuphakathi. Ngomusa ugcoba i-cumin, i-coriander, imbewu ye-fennel, ama-chillies abomvu, ama-clove nesinamoni aze aguquke kancane futhi aqale ukukhulula iphunga lawo. Susa ekushiseni ngokushesha futhi epholile.
- Gaya zonke izithako - kufaka phakathi i- garam masala powder - ndawonye e-coffee grinder eyomile, kuze kube yilapho kutholakala i-powder enhle. Gcina esitsheni esinamandla emoyeni kuze kube amasonto angu-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |