Naphezu kokwakheka okucebile, okuvelele, lokhu iresiphi ye-carrot ekhishwe nge-vegan ne-soup ye-turnip ayinayo i-milk. Ukutholwa kwayo kutholakala ngokuhlanza imifino ephekwe. Le isobho yenza isikhangiso esanelisayo noma inkambo enkulu uma igcwele isaladi eluhlaza nesinkwa esishisayo.
I-Curry powder , i- ginger fresh , i-coriander kanye nembewu yesinaphi kufaka lesi sobho esinomsoco nge-flavour ejulile. Uma kukhona imifino esixukwini esidla ubisi, ngaphambi nje kokukhonza, zama ukugcoba ukhilimu omuncu noma i-yogurt ecacile phezu kwesitsha ngasinye sesobho emibuthanweni eqondile noma enye iphethini yokwengeza umehluko wemibala.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 1 i-anyanisi enkulu eqoshiwe
- 1 ithisipuni emhlabathini imbewu coriander
- 1/2 isipuni sembewu yesinaphi
- 1 ithisipuni i-curry powder
- I-isipuni esingu-1 ekhishwe isinkwa esisha
- 2 izaqathe ezinkulu ezihlutshiwe futhi eziqoshiwe
- 2 ephakathi ehlutshiwe futhi eqoshiwe
- i-turnips
- 1 1/2 amathisipuni usawoti usawoti
- 1/4 isipuni pepper
- 5 izinkomishi amanzi
- 2 amathisipuni asanda kufakwa ilamula lemon
- 3 wezipuni ukhilimu omuncu noma i-yogurt ecacile yama-non-vegans (ozikhethela)
Indlela Yokwenza
- Esikhunjini esikhulu sesobho ngaphezulu, ukushisa ama-3 wezipuni amafutha omnqumo. Engeza u-anyanisi oqoshiwe nokujuluka kuze kube yilapho ushukela, ugqugquzela ngezikhathi ezithile, cishe imizuzu engama-4.
- Engeza 1 ithisipuni imbewu yomhlabathi coriander, 1/2 isipuni emnyama imbewu lwesinaphi kanye 1 ithisipuni curry powder ebhodweni. Sebenzisa isipuni sokhuni ukuze uvuselele umzuzu owodwa. Engeza i-gonta elisha elikhishwe elisha 1 bese uvuselela iminithi elingu-1.
- Engeza 2 izaqathe ezinkulu ezihlutshiwe futhi eziqoshiwe kanye nama-turnips aqoshiwe aphakathi no-2 aphakathi nendawo, bese ufafaza amathisipuni angu-1 1/2 olwandle usawoti kanye ne-1/4 isipuni pepper noma ukunambitha. Engeza izindebe ezingu-5 amanzi, uvuselele kahle futhi ulethe emathunjini.
- Nciphisa ukushisa kuya emaphakathi-phansi futhi ubumbwe ungatholakali kuze izaqathe nama-turnip zithenda, cishe amaminithi angu-25. Yidla isobho bese ulungisa usawoti kanye nepelepele uma kunesidingo.
- Isobho elihle kancane. Susa i-1 inkomishi yomhluzi kuphela futhi udlulisele esikhwameni esithile sokushisa. Beka eceleni.
- Ukusebenza ngamatch, i-ladle esele isetshenzisiwe kanye nayo yonke imifino ibe yi-blender bese uhlanganiswa kuze kube yilapho ibushelelezi. Ukusebenzisa umnikazi wokumbiza, qinisekisa ukuthi ubamba i-blender ukuthi ifihle phansi ngokuqinile uma ixuba ngakho ayivuli futhi i-splatter yokuqukethwe yonke indawo.
- Buyisela isobho elihlanganisiwe ebhodweni. Engeza okuyi-1 inkomishi yomhluzi ku-1/4-indebe yezingqimba uma isobho elihlanzekile likhulu kakhulu. Faka ama-2 amathisipuni amajusi amnandi kalamula. Lungisa usawoti kanye nepelepele uma kunesidingo.
- Hlukanisa isobho zibe ezine ezitsheni zokukhonza bese ugaxa ukhilimu omuncu owodwa noma u-yogurt obala uma usebenzisa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 5 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |