Le-pasta i-casserole bake ibhekwa njengezikhuni , kodwa nge-inkukhu eyengeziwe kanye nesipinashi esisha. Uma izingane zingathandi isipinashi, ungayishiya ngaso sonke isikhathi.
Khonza le ngulube ye-inkukhu nge- caesar isaladi nesinkwa se-garlic.
Okuzokwenza
- 8 oz. phala i-pasta
- 1 tbsp. Amafutha e-Olive
- 1 lb. abangenalutho, amabele angenasikhumba
- 1 tsp. Isikhathi sase-Italy
- 1 oz 28 oz. imbiza ye-spaghetti sauce
- 1 14 oz. kungaba diced utamatisi, ukhanjiswa
- 1 3 oz. iphakheji ukhilimu ushizi
- 2 izinkomishi fresh isipinashi baby, wageza futhi patted eyomile nge ithawula iphepha
- 2 izinkomishi shredded mozzarella ushizi
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Bese uchithe isitsha se-9 x 13 sokupheka nge-spray spray.
- Pheka pasta ngokusho kwemiyalelo yephakheji ye "al dente." Hlanganisa. Thela isidlo sokupheka esilungisiwe.
- Ukushisa amafutha epanini elikhulu noma i-oven yaseDutch phezu kokushisa okuphakathi. Ngesikhathi amafutha eshisa, khipha izinkukhu zezinkukhu zibe yizicucu ezinomlingo.
- Inkukhu enomsoco emafutheni. Engeza isizini sase-Italiya, isigamu se-spaghetti sauce namatamatisi afakwe. Vumela imizuzu emibili kuya kwezingu-3.
- Sika ukhilimu ushizi zibe iziqu ezincane. Yengeza inkukhu kanye utamatisi sauce ingxube . Ukuma kuze kufike ukhilimu ushizi.
- Gcoba isipinashiki. Pheka ngomunye umzuzu, kuze kube isipinashi isilula kancane.
- Thela inhlanganisela yenkukhu phezu kwe-pasta. Phezulu ngekomishi eyodwa ye-mozzarella e-shredded. Phezulu nesoso se-spaghetti esisele, ushizi we-mozzarella ne-Parmesan.
- Bhaka, ungatholakali, imizuzu engu-20, noma kuze kube yi-bubbly.
Ungaphutheli: Ukupheka Okusemqoka Kakhulu Kwe-Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 351 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |