Lawa maqebelengwane amahle e-saumon angakhonzwa yedwa noma njengengxenye enhle kunoma yisiphi isaladi. Ungabasebenzela futhi isitayela se-burger. Ukuzikhethela kungokwakho!
Okuzokwenza
- 1 1/4 amakhilogremu / 575 g we-salmon fillet (ehlukaniswe zibe izingcezu ezincane)
- 1/2 indebe / 120 mL breadcrumbs (mhlawumbe ithafa)
- 1/4 indebe / 60 mL imayonnaise
- 3 anyanisi aluhlaza (oqoshiwe)
- 3 wezipuni / 45 mL fresh leaf parsley (oqoshiwe)
- Isipuni 2/30 mL lwesinaphi lwesinaphi
- 1 isipuni / 15 mL ijusi elimnandi lemon
- 2 amathisipuni / 10 mL lemon zest
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi.
2. Faka i-salmon, ibe yiprosesa yokudla. Hlanganisa kuze kube yingxube eqoshiwe. Dlulisela esitsheni esikhulu. Engeza izinhlanzi zesinkwa, imayonnaise, u-anyanisi oqoshiwe oqoshiwe, i-parsley eqoshiwe, lwesinaphi lwesinaphi, i-lemon ne-juice, usawoti kanye nomsundu omnyama. Hlanganisa ngobumnene ize zonke izithako zihlanganiswe kahle.
3. Uhlobo lwesishiyagalombili, ama-patties alinganayo alinganayo engxenyeni. Kufanele ibe yi-1/2 intshi ephakeme.
Shayela ngamafutha omnqumo ezinhlangothini zombili.
4. Usebenzisa i-tape enkulu nephepha eliputshiwe lephepha, i-oven grill igxuma kahle. Lokhu kuzodala ubuso obunamathele obuhle. Yenza okungenani kudlule u-3-4.
5. Faka amaqebelengwane e-salmon e-grill. Sebenza ngokucophelela ukugcina ikhekhe ndawonye. Pheka ama-3-4 imizuzu ngakunye, noma uze uphekwe. Susa kusuka ku-grill.
6. Uma ukhonza amaqebelengwane okuthiwa i-salmon njengo-Burger, ama-insides ama-hamburger buns bese ubeka phezu kwe-grill, olayini ohlangothini olubiziwe. Vala isembozo bese uvumela isobho sesinkwa ngamaminithi amabili kuya kwangu-2/2. Susa futhi uhlangane no-burger ngezingubo zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 101 mg |
| I-sodium | 943 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |