Umhluzi wemifino emifino yemifino noma isobho isindlela eyodwa yokwengeza uhlamvu nokujula kokupheka kwakho kokudla okuluhlaza. Ukudala ukunambitheka kokujula kuyadingeka ekulungiseni ukudla okuluhlaza. Zama ukusebenzisa le sobho eluhlaza noma umhluzi wemifino noma nini lapho iresiphi ekhanda imbiza amanzi futhi ujabulele ukonakala okungeziwe kwesidlo. Ama-crackers , i-sauces, i-pate, i-marinades nezinye zokupheka eziningi zibiza ucingo lwamanzi. Dlala nxazonke nge-flavourry ye-flavour esitokisini sakho. Izithako ezifana neklabishi, utamatisi noma i-parsley ziyokwengeza ukunambitheka okunamandla kakhulu futhi okuhlukile okungeke kwenzeke nazo zonke izitsha, kuyilapho isanqante nesilimo esidliwayo esinamagatsha anamanzi kuzosebenza cishe noma yini.
Okuzokwenza
- 4 izinkomishi amanzi (amanzi ahlungiwe aphelele kodwa ungaphinda ufake 1 indebe nge ijusi izaqathe, isilimo esidliwayo esinamagatsha anamanzi noma nanoma yimiphi imifino oyikhethayo)
- 4 izinkomishi ezihlotshisiwe (amancane aqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi ophuzi noma obomvu, anyanisi oluhlaza, ama-leeks, ama-shiitake noma ama-mushini amakhowe, iklabishi, i-broccoli, i-asparagus, i-corn, i-pepper bell, i-pepper, i-pepper, utamatisi)
- Okuzikhethela: 1 kuya 2 i-clove garlic
- Ukuzikhethela: 1/4 indebe emifino enhle (njengeparsley, cilantro, sage, tarragon, marjoram, thyme, oregano noma basil)
- Okukhethwa kukho: 1 ithisipuni elilodwa elimnyama peppercorns
- Okuzikhethela: i-1 ithisipuni yelinki egaziniwe
- Okuzikhethela: amahlamvu amabili e-bay
- Ukuzikhethela: 1/2 isipuni sosawoti olwandle (noma ithisipuni eli-1 elingasetshenziswanga, i-1 isipuni
- nama shoyu , isipuni esingu-1 esilondoloziwe semifino yasolwandle njenge-dulse, kelp, wakame noma i-hijiki)
Indlela Yokwenza
Khetha izithako ozifisayo ezivela ohlwini lwazo iziphakamiso ezingenhla bese uzixuba ndawonye emgodini omkhulu weglasi noma ngesitsha sokuxuba.
Ungakwazi ukubeka umxube ku-dehydrator uphinde uwushise kuze kufike ku-145 ° F noma, uma ungenayo i-dehydrator, ukushisa izithako phezu kokushisa okuphansi kakhulu kuze kube yilapho ufudumala khona. Kungakhathaliseki ukuthi yikuphi, vala futhi uvumele uhlale kuze kube yihora ngaphambi kokuqhathanisa ubusuku bonke.
Nciphisa ukudla okushiwo nge-cheesecloth noma i-strainer strainer (ama-particles angaphansi kokudla asele emanzini, isikhathi esiningi sizoqhubeka).
Ungase ufise ukuvumela isitokisi ukuba sishise ekamelweni lokushisa ngaphambi kokusebenzisa. Lesi sitokisi senza indawo egculisayo yamanzi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 49 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,566 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |