I-Parsnips iyimifino yemifino, ehlobene nokubili izaqathe neparsley. Zifakwe njengezinqathe, ngezinye izikhathi zikhulu kakhulu, futhi zivame ukubanzi ngokubanzi phansi, zesikhumba esiphundu se-beige nesingaphakathi. Ama-parsnip angasetshenziswa ngezindlela ezifanayo njengeziqathe, nakuba ukunambitheka kwabo kukhanda kakhulu, ikakhulukazi uma kuphekwe. Ungathola futhi ama-parsnips baby, futhi uma uhlela ukuyisebenzisa okuluhlaza, lezi zingcono kakhulu, ngoba ngeke zibe nomqondo oyinhloko ukuthi ama-parsnip amakhulu akhona. Uma ingane yakho ikhulile ngokwanele ukusebenzisa i-peeler yemifino, ungabasiza ekhishini ngokubheka ama-parsnips.
Le isobho yishintsho esihle sezinga elivela kwezinye izobho zemifino ehlanzekile, kodwa ungenza lokhu nge-rutabagas, noma inhlanganisela yama-rutabagas nama-parsnips. I-Harissa iyi-sauce esiphundu eyenziwe ngama-pepper, i-paprika, namafutha omnqumo futhi isetshenziselwa ukudla kwaseNyakatho Afrika naseMpumalanga Ephakathi. Yengeza i-pop enkulu ye-flavour kuzo zonke izinhlobo zezitsha; Ngihlale ngithanda ukuthola ama-sauces amasha ashisayo nama-pastes ukuze ngidlale nabo. Ungaqala nge isipuni noma ezimbili futhi usebenze indlela yakho uma umndeni wakho uthatha isicingo esinamandla sokushisa emasobho abo.
Okuzokwenza
- 6 ama-parsnip aphakathi, ahlutshiwe
- Izindebe eziyi-5 ezingaphansi kwemifino ye-sodium, ihlukaniswe
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- ½ indebe ukhilimu olunzima noma isigamu nengxenye
- Isipuni esingu-1 harissa, noma ukunambitha
Indlela Yokwenza
- Sika ama-parsnips zibe tincetu. Hlanganisa nabo nomhluzi ebhodweni, bese uletha esimweni sokushisa okuphezulu okuphakathi. Vala ummbizi, wehlisa ukushisa kuya ephakathi, bese ubamba imizuzu engaba ngu-30 kuze kube yi-parsnips kakhulu. Vumela imifino nomhluzi ukupholisa kancane.
- Puree i-parsnips nomhluzi ushiywe ebhodweni (kufanele kube nezinhlamvu ezingu-2 ezisele) ku-processor yokudla noma i-blender. Uma usebenzisa i-blender, qinisekisa ukuyihlanganisa ngamaqoqo ukuze ugweme ukuchitha. Engeza ukhilimu futhi uhlasele futhi usebenze kuze kube yilapho ubushelelezi. Buyela ebhodweni bese wengeza izindebe ezimbili ezisele ezommbila. Nambitha futhi ulungise isikhathi sonyaka njengoba kudingeka. Khonza efudumele.
Uma ujabulela ngempela ukushisa nokunambitheka kwe-harissa, zama le Harure-Spiked Purenip Puree. Amanye ama-saucsi abhakabhaka engiwazame afaka phakathi i-korean enamanzi e-fermented ebizwa ngokuthi i-gochujang, engayisebenzisela kule Saladi Ye-Greens Vegetable nge-Gochujang Dressing . Futhi mhlawumbe owaziwa kakhulu, ngithole ukuthi i-squirt yeSriracha sauce inkulu cishe noma yini. Zama i-Sriracha Mayo, i-Carrot Fries ne-Sriracha Sauce, noma i-Tortilla-Crusted Tilapia ne-Saula Sauce.