Njenge-tapioca pudding, kodwa ufuna inguqulo enempilo, i-gluten-free ne- vegan ? Ungabhekanga phambili! Le recipe enempilo enempilo yetshezi ye-vegan yenziwa kusuka ku- quinoa nobisi be-soy njengesisekelo, futhi ifaniswe nesiraphu noma i-rice isiraphu ebomvu i-rice, okwenza le recipe ye-quinoa pudding ihlanzeke kahle. Yebo, ungenza i-quinoa pudding enempilo - ngani? Le recipe ingaba ibhulakufesi elimnandi, noma i-dessert enempilo.
Le iresiphi ye-quinoa pudding ikhumbuza iresiphi yendabuko ye-tapioca pudding, kodwa ngebhanana ne-vanilla ukuze uthole ukunambitheka okwedlulele, esikhundleni sokhilimu olunzima kanye ne-quinoa yenhlamvu enempilo esikhundleni se-tapioca.
Ungabona esithombeni ukuthi empeleni ngenza lokhu iresiphi ngama-cranberries omisiwe kunezithelo zomisiwe, nakuba ngicabanga ukuthi iningi labantu lingathanda ubumnandi bezithelo zomvini ezivuthiwe kunokuba i-cranberries eyomile kule recipe.
Jabulela!
Bheka futhi: Ama-dessert amaningi alula kakhulu azama
Leli bhanana ye-quinoa "tapioca" i-pudding recipe iphinde ibhalwe ngemvume evela ku- Everything Vegan Cookbook , ka-Jolinda Hackett (yimi!)
Okuzokwenza
- 1 inkomishi iquinoa
- 2 izinkomishi amanzi ukupheka quinoa
- 2 izinkomishi ubisi soy noma soy ukhilimu
- 2 wezipuni maple isiraphu noma
- isiraphu esibomvu ilayisi
- 1 ithispuni cornstarch
- 2 ubhanana, okuhlanjululwe kancani
- ½ ithisipuni i-vanilla
- I-⅓ indebe yomvini (noma i-cranberries)
- Dash isinamoni noma nutmeg (ozikhethela)
Indlela Yokwenza
Epanini elingaphakathi, cwilisa i-quinoa emanzini phezu komlilo ophakathi, ehlanganisiwe, evuselela njalo, imizuzu engu-15 kuya kwezingu-18, kuze kufinyelelwe isikhathi se-quinoa futhi amanzi agxile. Ngokujwayelekile, i-quinoa ithatha amaminithi angaba ngu-10-15 ukupheka, kodwa ufuna i-quinoa ibe ithenda elengeziwe ukuze wenze i-pudding yakho ibe mnandi futhi ithambile, ngakho-ke ngincoma ukuthi ngiyifinyelela kancane kancane kule recipe ye-pudding.
Uma i-quinoa yakho iphekwe ngokugcwele, ukunciphisa ukushisa kuya phansi futhi uvuselele ubisi lwe-soy, i-maple isiraphu noma isiraphu esinosawoti ensundu, i-cornstarch, namabhanana aqoshiwe, ukuhlanganisa kahle.
Ukushisa, ukuvuselela njalo, imizuzu engu-6-8, kuze kubhanana ithambile futhi i-pudding yakho ifinyelele. Qinisekisa ukuthi uphuthukisa noma yikuphi ukukhanya kwe-cornstarch okungase kuvele.
Okokugcina, gqugquzela i-vanilla nezomisiwe ngenkathi kushisa futhi ufafaze nge-dash yesinoni noma nutmeg, ukunambitha.
Yenza ama-four servings we-quinoa pudding.
Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 325
Amafutha: 5g
I-sodium: 67mg
I-Fiber: 5g
Amaprotheni: 11g
Uma uthanda ukwenza ama-dessert enempilo enempilo afana nalena, hlola le iqoqo eliphelele lezokupheka eziphephile ze-dessert , kufaka phakathi imibono ephansi yekhalori namafutha, noma, uma unomfana omkhulu we-quinoa njengoba nginguye, Ngokuqinisekile ufuna ukuhlola lezi zindlela zokuba ne-quinoa yekusasa , futhi le mibono yokusebenzisa i-quinoa esele .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |