I-Leftover I-Quinoa Imibono: Okufanele Ukwenze Nge-Leftover Quinoa

Uthole i-quinoa futhi unesithukuthezi sama saladi avamile nama-pilafs? Nazi imibono embalwa mayelana nokuthi ungenzani ne-quinoa esele, ngokugcizelela ekuphepheni kwe-quinoa enempilo, enemifino kanye ne-vegan. Ngayinye yale mibono yokupheka idinga i-quinoa ephekwe ngaphambili, ngakho-ke uma uthola okusele, funda ngezindlela ezijabulisayo zokuzisebenzisa konke.

• 01 ngo-08

  Yifake ku-tomato noma nge-bell pepper

  Unayo i-quinoa esele? Ukuze uthole ukudla okulula kokukodwa noma kokubili, izinto noma yikuphi okunye okusalayo ongena ku-pepper bell noma utamatisi, engeza uketshezi ketshezi ketshezi noma noma yikuphi ukudla okunomsoco oyithandayo, mhlawumbe ezinye izinhlayiya noma ushizi uma ungadli i-vegan noma i-gluten-free, bese uyivolisa kuhhavini ngama-350 degrees cishe imizuzu engu-20. Presto! Uzitholile isidlo sonke esisha. Njengokwenza utamatisi ohlanganyelwe noma ubhontshisi? Nazi izindlela ezingu-8 zokwenza utamatisi ohlangene .

• 02 ngo-08

  Yenza ama-muffins!

  Ama-muffin ayi-savory noma amnandi ayindlela enhle yokusebenzisa i-quinoa esele. Nansi indlela:

  • Ama-quinoa, i-sipinashi, nama-muffin ushizi (okufanekiselwe)
  • Ama-muffins ama-corn a-quinoa kaMarian

• 03 ngo-08

  I-quinoa irayisi ethosiwe

  Njenge-rice ethosiwe njalo, irayisi ethosiwe i-quinoa ihamba kahle kakhulu nge-quinoa eyomile engagcini kuphela, kodwa isomile ngokuphelele, ngakho-ke ibamba konke okungcono kakhulu. Phuma irayisi yakho ephosiwe i-quinoa ukuze wenze isidlo esiphelele ngokungeza i-tofu ethosiwe noma amaqanda ambalwa ahlosiwe, uma ungenayo imifino. Nazi izindlela ezimbalwa zokwenza ilayisi eliphekiweyo le-quinoa nge-quinoa yakho esele:

  • I-vegan quinoa ethosiwe irayisi iresiphi
  • I-quinoa ye-Vegetarian irayisi ethosiwe ne-bok choy namakhowe (okufanekiselwe)

• 04 ngo-08

  Yenza amakhukhi we-quinoa!

  Angiyikuqamba amanga: Ukwenza amakhukhi we-quinoa yindlela yami yokugcina eyintandokazi yokusebenzisa i-quinoa esele, futhi ngokwethembeka, endlini yami, ngezinye izikhathi yindlela kuphela engisebenzisa ngayo i-quinoa esele! Ngiyakuthanda ukudlala ukudla okunempilo, futhi amakhukhi we-quinoa yiyona ndlela ephelele yokudla okunomsoco ukuze ubambe futhi uhambe, kungaba ngesidlo sasekuseni noma kunini. Nazi izindlela ezimbalwa zokupheka ze-cookie ezinempilo ezibiza ikhodiya ephekwe ngaphambili noma ephephile:

  • Amakhukhi okudla kwasekuseni we-quinoa (okufanekiselwe)
  • Amakhukhi e-banana almond kakhukhunathi i-coconut quinoa

• 05 ka-08

  I-Quinoa patties noma i-burgers ye-veggie

  I-Bored yama-saladi we-quinoa? Sebenzisa i-quinoa yakho esele ukudala ama-burgers we-veggie! Ngeke wazi ngisho nokuthi kukhona i-quinoa lapho.

  • Ama-Burger Veggie Veggie ane-quinoa ephekiwe (efanekiselwe)
  • Ama-burgers ama-black bean no-quinoa
  • I-Quinoa patties eneshizi
  • I-Burger veggie burgers ezivuthiwe zemifino kanye ne-quinoa

• 06 ka-08

  Ukugxila kwe-quinoa

  Kulungile, ngakho-ke le recipe ayifihli kahle i-quinoa ngakho-ke uma unesithukuthezi se-quinoa, ngeke yenze, kodwa kuyindlela enjalo engavamile futhi engavamile yokusebenzisa i-quinoa, okudingeka ngiyifake. I-flavouring yokugcoba enhle kakhulu ihluke kakhulu kunama-saladi avamile we-quinoa, futhi, uma uphuma konke nge-gravy bese wengeza amazambane ahlambulukile, usudla cishe ukudla okuphelele.

  • Iresiphi yokugcoba i-quinoa yokugcina

• 07 ngo-08

  Yilondoloze ukudla kwasekuseni

  Uma usuvele ungumuntu ojabulela ukudlala i-quinoa yekusasa, khona-ke usuvele ucabanga ngalokhu, kodwa nje uma ungakaze uzame, i-quinoa yenza ngempela ukudla okusawoti okusawoti kwasekuseni, futhi okusele kwakho kuzokwenza nje kuhle. Nazi izindlela ezimbalwa zokulungisa isitsha sasekuseni se-quinoa ukuze usebenzise lokho onakho:

  • I-Quinoa ibhulakufesi isitsha esinoshukela omuncu nama-strawberries
  • I-maple nesinamoni i-quinoa okusanhlamvu kwasekuseni
  • I-quinoa yasekuseni yenani le-chocolate
  • I-quinoa yokudla kwasekuseni ye-peanut butter

• 08 ngo-08

  Yigqoke

  Gcina i-tortilla noma i-wraps ngakwesokunene (ipholisa kahle futhi ingathathi isikhala esiningi ngoba igcwele), futhi inqwaba cishe nganoma yiluphi uhlobo lwe-quinoa olusalayo olunezingubo ezimbalwa kanye nesigqoko sesaladi , imayonnaise noma ezinye izisindo ze-sandwich zokugoqa okuhle kakhulu! Sebenzisa i-quinoa yakho eseleyo nobhontshisi we-protein e-burrito ephezulu, engeza amaqanda aqhephukile noma i- tofu ekhishwe nge-burrito yasekuseni.