Isobho esinomsoco futhi esiphundu kodwa esomnotho sivela eCochabamba, eBolivia. Kuyinto ukuhluka okuhlukile kwi-Andean peanut kanye nesobho sezambane. I-Sopa de mani ijwayele ukwenziwa ngezimbambo zenkomo noma inkukhu, kodwa isebenza kahle njengesobho semifino futhi. Umhlabathi, amantongomane amasha kanye namazambane aphuzi anika isobho sibe mnandi futhi sibe mnandi kanye nombala okhanyayo (akukho ubisi kulesi sobho naphezu kwe-hue yakhe emhlophe); kancane ilayisi ivame ukungezwa kanye.
Sebenzisa noma yikuphi imifino onayo ukuze unambithe isobho ngaphezu kwezimbangi eziyisisekelo ezithandekayo anyanisi nesweli. Izithasiselo ezidumile zihlanganisa isilimo esidliwayo esinamagatsha anamanzi, i-pepper bell, izaqathe, i-peas ngisho namatamatisi. Lesi sobho sivame ukukhonzwa ngendwangu yokubambisana amazambane. Nikeza llajua , isoso se-pepper saBolivia , kulabo abafana ne-spice.
Okuzokwenza
- 4 clove garlic
- 1 anyanisi esikhulu
- 2 izaqathe
- Amafutha wezipuni amabili kuya kwezingu-3 (plus ngaphezulu ukuthola ama-potato izinti)
- 3/4 yenkomo yenkomo amahle amancane
- 1/2 isipuni cumin
- 1 ithisipuni oregano
- 6 izindebe zenkomo yenkomo (noma amanzi)
- 1 indebe eluhlaza enganqanywanga
- 1 inkomishi amanzi
- 4 ephakathi kwe-Yukon igolide (noma amanye amazambane aphuzi)
- 1/2 indebe irayisi
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe fresh peas (noma iqhwa)
- Ukuhlobisa: izipuni eziyi-1 kuya kwezingu-2 eziphethwe ngu-parsley (kanye / noma i-cilantro)
- Okuzikhethela: isoso se-pepper eshisayo (llajua)
Indlela Yokwenza
- Sondla ugarliki kanye no-anyanisi. Gwema izaqathe bese uwasika zibe amadayisi amancane. Beka eceleni.
- Beka amafutha omquba embizeni enkulu yesobho nokushisa phezu komlilo ophakathi. Engeza izintambo zenkomo bese usuka kancane kuze kube yilapho ubhontshisiwe nxazonke. Engeza u-anyanisi, i-garlic, izaqathe, i-cumin ne-oregano bese uqhubeka ukupheka, ugqugquzela, imizuzu engu-3 kuya kwemi-4. Engeza isisindo senkomo yenkomo bese uletha esimeni.
- Phakathi naleso sikhathi, faka amantongomane ku-blender noma inqubo yokudla bese wengeza 1 indebe yamanzi. Yenza ama-peanuts uze ube nokunamathisela okweqile, okunomthelela, ukwengeza amanzi amaningi uma kunesidingo. Engeza unamathisela we-peanut esobho bese uvuselela kahle. Isobho elimnyama ngehora elilodwa noma ngaphezulu, limboziwe.
- Hamba amazambane, ugcine 1 ukuze usebenzise kamuva. Sika amazambane ama-3 asele abe ngamadaka amancane (1 kuya kwangu-2-intshi) bese uwafaka esobho. Engeza amanye amanzi noma isamba esengeziwe esobho uma kudingeka. Ukumboza bese ubhala kuze kube yilapho amazambane ephekwe kahle futhi ehlukana. Mash amazambane ngobumnene esobho.
- Susa izimbambo ezivela esobho bese uvumele ukupholisa epulazini. Susa inyama emathanjeni bese wengeza inyama emuva kwesobho. Engeza irayisi bese ugaxe imizuzu engu-20 ngaphezulu.
- Isobho lokunambitheka lokusanhlamvu bese ufaka usawoti kanye nepelepele uma kudingeka. Engeza i-peas bese uvula ukushisa phansi.
- Sika amazambane asele emasimini. Sishisa i-1/2 intshi yamafutha epanini elincane bese upheka izinti zezithako kuze kube nsundu. Susa, ukhiphe amathawula wephepha, kanye nenkathi ngosawoti.
- Khonza isobho ezindizeni, uhlotshiswe ngamafriji omdlalo kanye no-parsley oqoshiwe kanye ne-cilantro. Nikela isoso esishisayo ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 592 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 50 mg |
| I-sodium | 608 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 30 g |