I-Quinoa Easy Recipes: I-Vegetarian, Vegan ne-Gluten-free

Ukufuna iresiphi enempilo ye-quinoa noma ukubuza ukuthi iyiphi indlela engcono kakhulu yokupheka i-quinoa? Ungabhekanga phambili! Nakhu okunye okuthandwa kakhulu futhi okunempilo okunomsoco wemifino kanye ne- vegan yonke yokupheka kwama- quinoa .

Ungakhohlwa ukuthi ungadlulisa amehlo kuzo zonke zokupheka zemifino lapha , noma zonke zokupheka ze-vegan lapha .

• 01 ka-13

  Ama-Saladi angu-7 e-Quinoa Ukuzama

  Iningi labantu cishe lisetshenziswe ku-quinoa ngokusebenzisa isaladi elula ye-quinoa ye-veggies nokugqoka, kufana nesaladi le- pasta . Ama-saladi we-quinoa akudingeki abe yisisisekelo, noma kunjalo, futhi ungakwazi ukwengeza konke kusuka ku-blueberries kuya kuminiti entsha ukuze uphese. Noma, gcina ulula bese uzama isaladi le-vegan quinoa esheshayo futhi elula . Nazi ama-saladi angu-7 angenamaphiko wokuzama ukuzama.
  Ikhethwe: Isaladi le-tabbouleh ye-Quinoa

• 02 ngo-13

  7 Izindlela Zokuba ne-Quinoa Yekusasa

  Uke wazama amakhukhi okudla kwasekuseni awenziwe kusuka ku-quinoa? Ama-muffin noma i- quinoa nge-quinoa ne- isipinashi nge-chocolate ne-bhotela ? Uma ungenjalo, khona-ke finyelela kule statithi yekhasi ! Uzothola izindlela eziningana ezithakazelisayo zokufaka i-quinoa endaweni yokudla kwasekuseni engenempilo, yemifino futhi evamile kanye ne-gluten, okufaka phakathi, yebo, iresiphi yama-quinoa yaseMarta Stewart.

• 03 ka-13

  Uthole i-Leftover Quinoa?

  Unayo i-quinoa esele futhi ungaqiniseki ukuthi ungenzani na? Angikaze ngibe ne-quinoa esele, ngoba ngihlale ngilungiselela ukupheka okunye ukuze ngibe khona - ngiye "kuhlelwa"! Lapha imibono embalwa yokusebenzisa i-quinoa yakho eyengeziwe , kungakhathaliseki ukuthi isala noma ihleliwe.

• 04 ka-13

  I-quinoa i-squash ekhishwe

  I-squash eqoshiwe egcwala igcwele i-balsamic elula kodwa enomnandi futhi i-pinef yemayini ye-raisin eyinhle yokudla yemifino enkulu. Sebenzisa iresiphi ye-quinoa ye- Thanksgiving ye-Vegetarian enempilo noma uyisebenze kwenye i-dinner ekhethekile yokuwa. Ungakhohliswa isithombe esihle - uma ungabilisa amanzi futhi uthathe u-squash uyingxenye bese ungenza lokhu iresiphi ye-vegetarian ne-vegan quinoa elula.

• 05 ka-13

  I-Quinoa elula ne-Pesto, isipinashi ne-Parmesan

  Izinhliziyo ezincane epulatifheni zithatha ngokuphelele indlela engizizwa ngayo ngaleli quinoa elula kakhulu ne-pesto iresiphi . Ngokuqinisekile, i-pesto yenza konke kunambitheke kangcono, ngakho-ke lokhu iresiphi, esebenzisa i-pesto esithengwa esitolo, cishe ilula kakhulu . Cishe. Ngiyayithanda isipinashi esilungisiwe esitsheni, futhi ukuthungwa kwe-pesto kwakuphelele nje nge-quinoa. Uma ufuna ukwenza okungaphezulu kokudla okugcwele kunokuba isaladi lesohlangothini, utamatisi ambalwa noma ama-chickpeas akhishwe kuyo kufanele akwenze.

• 06 ka-13

  I-Greek Quinoa Salad nge-Artichokes ne-Feta

  Le iresiphi yama-salad-ephefumulelwe i-quinoa yesiGreki ingenye yezindlela zokupheka zemifino eziphakeme kakhulu ezisezingeni eliphezulu . Wonke umuntu uthanda ngokuphelele le dish! Yenziwa nge-vinaigrette e-lemon elula, ama-herbs fresh, ama-olilam kalamata, ama-artichokes kanye utamatisi for recipe ye-quinoa engaba yisidlo esikhulu ngokwayo. Absolutely okumnandi.

• 07 ka-13

  Isaladi se-Black Bean ne-Corn Quinoa

  I-recipe ehambisana ne-quinoa isaladi, le-quinoa ne-black bean isaladi yenziwa nge-Tex-Mex namathonya aseningizimu-ntshonalanga: ithole ubhontshisi omnyama, ama-corn kernels, kanye ne-cilantro esisha ku-squeeze ye-lame juice. Kuyinto elula ukudonsa ndawonye ngokushesha, futhi ngamabhontshisi amnyama, aphezulu kakhulu kumaprotheni enemifino enempilo. Ilungele imifino nezitshalo, futhi, lokhu iresidi yesaladi ye-quinoa ayi-gluten-free.

• 08 ngo-13

  I-Quinoa Pilaf e-Curry elula

  With izithako efana Indian-ephefumulelwe irayisi pilaf, lokhu iresiphi elula-okusanhlamvu curried quinoa uyokwenza for side side dish, uma uthanda flavour Indian. Engeza ezinye izigulane ezilula eziphethwe ukuze ziwenze ngaphezulu kokudla okugcwele, uma ungathanda. Uma uthanda ukudla kwamaNdiya, uzothanda lokhu kudla okunomsoco we-quinoa owenziwe nge-vegetarian kanye ne-vegan.

• 09 ka-13

  I-Vegan Baked Quinoa Casserole

  Egcwele i-quinoa nesipinashi, le recipe yemifino ye-quinoa casserole iyinselele enempilo ekudleni kwendabuko yokudla kanye ne-south-style baked macaroni kanye noshizi casserole. Uma udinga lokhu iresiphi ibe yi-gluten-free, sebenzisa i-cornstarch noma i-gluten-free ufulawa esikhundleni sefulawa ovamile, ngoba zonke ezinye izithako ziyi-wheat-no-gluten-free.

• 10 kwangu-13

  I-Quinoa Stuffing Recipe

  Unayo yonke flavour kanye nezithako njengento yokugqoka yendabuko, futhi izoqhubeka igcwalisa ikhishi lakho nalolo elimnandi lika-Thanksgiving iphunga, kepha lokhu iresiphi yokugxila kwenziwa nge-quinoa kanye nezincezwana ezimbalwa zezinkwa zokudla okunempilo, okunamaprotheni amaningi angenalutho .

• 11 kwangu-13

  I-garlic ne-Quinoa ye-Parmesan

  Uma ufuna iresiphi elula, esheshe futhi elula ye-quinoa dish dish, le quinoa negalikhi ne-Parmesan yinto enhle yokuzama njengoba ilula, kodwa ama-flavour ayajwayelekile. Ephekwe ngobuningi begalikhi kanye noshizi, le recipe ifana ne-macaroni kanye noshizi. Ukwenza i-vegan, umane nje ube nemvubelo yesondlo ye-Parmesan.

• 12 kwangu-13

  ... nezinye zokupheka ze-quinoa ukuze uzame

  Ayikwazi ukuthola ukudla okwanele okwenziwe nge-quinoa? Ngiyazi umuzwa! Nazi ezinye izitsha ze-quinoa ezingenampilo eziningana ezingenakudla inyama, ezihlanganisa amakhambi amaningi, ama-recipe amafutha aphansi, zokupheka ze-quinoa kwasekuseni, nokuningi. Jabulela!

  • Isidlo se-quinoa se-quinoa tabbouleh isaladi
  • I-Sweet Quinoa Breakfast Pudding
  • I-quinoa elula i-Parmesan ne-marinara sauce
  • I-quinoa ye-Herbed ne-pecan pilaf ene-mint esisha (efanekiselwe)
  • I-Potato enomnandi e-Potato ne-Quinoa Bowl
  • I-Sweet Potato ne-Quinoa Veggie Burger Patties

• 13 kwangu-13

  ... nezinye zokupheka zemifino ngisho nokuzama!

  Kungakhathaliseki ukuthi uluphi uhlobo lokudla olufunayo, uzothola lapha kulolu hlu oluphelele lwezokupheka zemifino , kufaka phakathi ukupheka okuphelele okusanhlamvu, ama-sandwich yemifino , ama- pizza emihlaza , ama-dessert, nokuningi!
  Ukufaniswa: I- Vegetarian Pesto Lasagna Rolls