Le iresiphi ye-quinoa casserole iphelele ezinganeni zemifino nezinezinkomo (kanye nabantu abadala!) Abathanda ukunambitheka okwesifuba nesidingo sokuthola amaprotheni abo. Egcwele i-quinoa ne-isipinashi, lokhu kuyindlela ephilile yokudla okudabukisayo kokudla nendabuko yase-southern baked macaroni kanye noshizi casserole.
Uma udinga lokhu iresiphi ibe yi-gluten-free, sebenzisa i-cornstarch noma i-gluten-free ufulawa esikhundleni sefulawa ovamile, ngoba zonke ezinye izithako ziyi-wheat-no-gluten-free.
Like ukupheka nge quinoa ? Ngiyazi ukuthi ngiyakwenza! Uma uthanda i-quiona, ungase ufune ukuphuma uphinde uzame amanye okusanhlamvu okuphelele, futhi, njenge- kaniwa , i- millet ne- teff ! Izithelo zonke ezifana nalezi zihambisana nokunye, futhi, uma uzithenga ngobuningi, zithengisa! Futhi-ke, ngithanda ukuthenga nge-bulk ! Uma uthanda i-quinoa kakade, nansi amanye okusanhlamvu okuphelele okunempilo okumele uzame.
Bheka futhi: Ukudla kwemifino ephezulu kakhulu
Okuzokwenza
- 1 1/2 izinkomishi quinoa
- 4 izinkomishi amanzi ukupheka quinoa
- 1 tbsp. Amafutha e-Olive
- 1 tbsp. ufulawa
- 1/3 indebe ubisi soy
- 1/4 indebe ye-vegan ushizi (shredded; noma
- imvubelo yesondlo )
- 1/2 tsp. i-garlic powder
- 1/2 tsp. i-anyanisi powder
- 1/2 tsp. usawoti (sebenzisa usawoti usawoti noma usawoti ka-kosher)
- Isikhwama 1 esisha isipinashi esisha
- 2/3 indebe ye-breadgan (ama-breadcrumbs ase-Italy anezinyosi noma ajwayelekile kanye nama-2 wezipuni ezisihlwayo zase-Italian)
- 2 tbsp.
- i-margarine ye-vegan
- 2 tbsp. i-vegan parmesan ushizi esikhundleni (noma imvubelo yesondlo)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
Indlela Yokwenza
- Letha izindebe ezine zamanzi ukuze udilize umshini bese ufaka i-quinoa. Ukupheka, ukumbozwa kancane, imizuzu engaba ngu-12, noma kuze kube yi-quinoa iphekwe futhi iphephe.
- Phakathi naleso sikhathi, geza kancane i-9x12 dish yokupheka kanye ne-oven preheat kuya ku-375 degrees F.
- Ephakeni elincane elincane, ukushisa amafutha omnqumo phezu komlilo ophakathi bese ufaka ufulawa, ukuxuba ukwakha unamathisela. Uma usuhlobo lwama-paste, engeza isilimo, usawoti, i-garlic powder kanye no-anyanisi powder, evuselela ukuhlanganisa. Uxube luzoqala ukunqanda. Engeza ishizi se-vegan noma imvubelo yesondlo nesipinashi bese uhlanganisa kahle. Ukushisa kuze kube yilapho ushizi we-vegan usuqhakazile futhi isipinashi isanda kuqala.
- Hlanganisa i-quinoa, bese usakazeka ngokulinganayo edilini elilungiselelwe i-casserole.
- Hlanganisa i-margarine ye-vgan, i-breadcrumbs ne-1 tbsp imvubelo yesondlo noma iParmesan ye-vegan. Hlela lokhu kukhishwa phezulu kwe-quinoa kanye nenkathi ngosawoti owengeziwe nopelepele, ukunambitha, uma ungathanda.
- Bhaka imizuzu engu-20. Vula i-ovri kuze kube ngu-450 degrees F bese ubhalela imizuzu engaphezulu kwengu-10 ukuya kwangu-15, kuze kube yilapho isinkwa se-breadcrumbs singacabangi kalula.
- Susa kuhhavini bese uvumela ukupholisa okungenani imizuzu emihlanu ngaphambi kokusika nokukhonza.
Bheka futhi: Kuyini i-quinoa? Amathiphu wokupheka i-Quinoa
Izindlela zokupheka zemifino e-quinoa enempilo eningi ukuze uzame:
- I-quinoa elula ku-tomato sauce
- 7 izindlela zokudala zokwenza isaladi le-quinoa
- Ukupheka okuningi kwe-quinoa
Izindlela zokupheka ezingcono kakhulu zemifino eziphekwe ngama-casserole: