I-Ancho Chile I-Sauce Recipe

Lesi sauce se-chile senziwa nge-pepper ancho chile omisiwe. Sebenzisa le sauce elula nge-enchiladas, noma usebenzise inhlanzi elinezinyosi noma inkukhu.

Okuzokwenza

Indlela Yokwenza

Phakamisa ama-pepper ancho ngamanzi ashisayo imizuzu engu-15. susa iziqu kanye nembewu; nquma. Faka u-chiles oqoshiwe no-anyanisi emafutheni omifino kuze kube ngethenda. Engeza utamatisi, omisiwe, i-cumin, i-oregano, nomhluzi wenkukhu; funda imizuzu engu-10 ubude.

Dlulisela ku-blender bese uhlangana kuze kube yilapho isiphuzi lihamba kahle.

Ungase Uthande

Chiles Rellenos Casserole

I-Green Chile Macaroni ne-Cheese

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 27
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 92 mg
Ama-carbohydrate 4 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)