Uma udla i-gluten-free, kabili hlola izithako uma usebenzisa umhluzi we-spaghetti we-jarred, ngoba ezinye izithako ziyi-wheat-no-gluten-free. Jabulela!
Okuzokwenza
- 1 inkomishi quinoa, elungiselelwe ngokusho imiyalelo iphakheji
- Indebe 2/3
- i-marinara sauce , noma yiluphi uhlobo
- 2 tbsp ushizi ophuziziwe noma oqoshiwe we-Parmesan, noma ukunambitha
- Okukhethwa kukho: ama-veggies afakwe efriziwe, usawoti kanye ne-pepper, isisekelo se-basil esicwetshiwe
Indlela Yokwenza
I-quinoa stovetop efudumele noma e-microwave ne-sauce ye-marinara kuze kube yilapho ishisa. Gcoba ushizi we-Parmesan ogaxekile. Uma ungathanda, gxuma kwamanye ama-veggies afriziwe ama-frozen, uphuze kancane ngosawoti kanye ne-pepper, noma amanye ama-herb fresh a-Italian, njenge-basil.
Jabulela i-quinoa yakho esheshayo nelula e-marinara sauce.
Bheka futhi: iresiphi ye-marinara elula ozoyithola ozoyithola
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 89 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |