I-Takenoko Rice ne-Bamboo Shoots iyinhlobo yelayisi elixubene laseJapane elixube eliphekwe ngama-bamboo amahlumela (takenoko).
Okuzokwenza
- 2 1/4 inkomishi irayisi yaseJapane
- 2 1/2 indebe dashi
- 2 tbsp.
- I-soy sauce
- 1 tbsp. ngenxa
- 1 tbsp. mirin
- 1/2 lb. abilisiwe ama-bamboo amahlumela, kancane kancane abe izingcezu ezincane
- I-aburaage (i-tofu ethosiwe), i-blanched, ibe yimichilo emincane
- ama-sansho amaqabunga wokugqoka (ngokuzithandela)
Indlela Yokwenza
- Beka irayisi endishini bese ugeza ngamanzi abandayo kuze kube yilapho amanzi ecacile.
- Hlanganisa ku-colander, bese ubeka eceleni imizuzu engaba ngu-30.
- Beka irayisi ehlanjululwe ku-rice cooker bese uthele i-dashi isobho kwisitokisi.
- Engeza i-soy sauce, i-soy, ne-mirin bese uvuselela ilayisi. Beka i-takecho ne-aburaage phezulu kwelayisi.
- Qala i-rice cooker.
- Lapho irayisi ipheka, akeke iqhume imizuzu engaba ngu-10 ngaphambi kokuvula isembozo.
- Hlanganisa irayisi ne-spatula yerayisi.
- Khonza zibe izitsha zerayisi ngabanye.
- Gcoba ngamaqabunga akwa-sansho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 561 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 495 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 23 g |