Le papaya ebandayo nobisi i-smoothie ephuma eDominican Republic izosiza ukugcina ube mnandi futhi upholile ngosuku olushisayo. Kuhle kakhulu, ungayikhonza njenge-dessert. UChristopher Columbus akazange abize i-papaya "isithelo sezingelosi" ize. Ukunambitheka kwesithelo kufana nalokho kwe-mango, kodwa hhayi njenge-tangy. Engeza i-vanilla neqhwa elichotshoziwe ukuze uthole isiphuzo sasezulwini.
Amathiphu nokuhluka
- I-Papayas ivela eNyakatho Melika, kodwa iphinde iphumelele ePuerto Rico, eHawaii nakwezinye izindawo zase-US Ungakwazi ukuzithenga unyaka wonke, kodwa zingcono kakhulu ehlobo nasekuwa. Bangakwazi ukukhula ngamasentimitha angu-20 ubude, kodwa iningi lalabo ozothola ukudayiswa kwezomnotho lincane kakhulu, cishe ngamasentimitha angu-7. Inyama kufanele ibe yi-orange ekhanyayo, kodwa ingaba nephuzi noma i-pink ngokuya ngezinga le-papaya lokuvuthwa.
- Khetha i-papayas ebomvu / i-orange uma uzobasebenzisa kungakapheli amahora angu-24 bese uwaqandisisa kuze kube yilapho usulungele ukushisa i-blender yakho. Uma zisalokhu ziphuzi - ngisho nasezintweni ezimbalwa lapha noma lapho - zizodinga izinsuku ezimbalwa ekshisa lokushisa ukuze zivuthwe ngokwanele. Isikhathi esiphelele sesikhathi sincike ekungenikeleni okwephuzi.
- Ngempela awudingi ukususa imbewu ngaphambi kokwenza ama-smoothies akho. Zidla futhi ngeke zikulimaze, kodwa zizophazamisa iresiphi ngoba zinambitheka kancane. Ukuziqeda kufanelekile umsebenzi owengeziwe.
- Engeza ibhanki elisikiwe futhi elihlutshiwe ku- blender noma iprosesa yokudla ukuze uthinte okunye. Eqinisweni, ungakwazi ukwengeza noma yiliphi izithelo ozithandayo ukwenza le smoothie ibe yakho eyakho.
- Uzobe unakekela impilo yakho ngenkathi upholisa nge-smoothie yakho. Ama-Papayas aphezulu ku-Vitamin A no-Vitamin C ngenxa yokuqukethwe kwabo kwe-beta-carotene. Womabili amavithamini angama-antioxidants futhi asekela impilo ye-immune system. I-papayas iqukethe ne- papain , i-enzyme esiza ukugaya.
Okuzokwenza
- 1 i-papaya evuthiwe
- Ubisi lwe-1/2 indebe
- 3 wezipuni juice juice
- 1/2 isipuni
- i-lime rind (esanda kushaywa)
- 1/4 indebe ushukela
- 1/2 isipuni i-vanilla ekhishwe
- 1/2 indebe yeqhwa (echotshoziwe)
- Hlobisa: ama-lime wedges
Indlela Yokwenza
- Faka ikhasi le-papaya, bese ulisika ngesigamu ubude bese ususa imbewu. Hlanganisa inyama ngenkani.
- Beka izinhlayiya ze-papaya nakho konke ngaphandle kwama-lime wedges zibe i-blender kagesi noma iprosesa yokudla.
- Hlanganisa ngesivinini esiphezulu imizuzwana engu-20 ukuya kwangu-30 kuze kube yilapho ingxube ibushelelezi futhi ibanzi.
- Thela i-smoothie ibe yizibuko ezinamaqhwa amakhulu. Gcoba ngama-lime wedges, bese ukhonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 18 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |