I-noodle yelayisi iyisithako esithandwa kakhulu hhayi kuphela ekudlaleni kweShayina kodwa nakwamanye amazwe amaningi ase-Asia ahlukene. Ungabhebheza-fry, uwafake esobho futhi ungenza futhi isiphuzo esiphundu selayisi isaladi nazo zonke izinhlobo zezithako ezahlukene.
Ngakho-ke namhlanje ngihlanganyela nawe le "mango enomnandi futhi emuncu" enomsoco kanye nenyama yenkomo yerayisi isaladi "iresiphi. Le iresiphi akuyona i-recipe yangempela "ye-Chinese" njengaleyo kodwa ngiphefumulelwe ama-flavour yaseNingizimu Afrika aseNingizimu Asia kule ndawo. Uma ungesiyena yenkomo yenkomo, ungayifaka esikhundleni senkukhu, ingulube noma izinhlobo ezahlukene zokudla okudoba kuhlanganise nama-mussels, ama-prawns, inhlanzi, i-crabmeat nokuningi.
Ngifake i-rice noodle emanzini abandayo imizuzu engaba ngu-15 ukuze ngiyicwilise ngaphambi kokuba ngiwagcobe ngamanzi abilayo. Lokhu kuzosiza i-rice noodle ukupheka kangcono. Uma uthanda irayisi yakho irayisi kancane kancane bese nje ukupheka isikhathi eside emanzini abilayo. Ngokulinganayo uma uthanda i-noodle yakho i-al dente encane, pheka isikhathi esincane. Ungabheka nalesi sihloko ukuthola ulwazi mayelana nokupheka izinhlobo ezahlukene zama-noodle aseShayina / ase-Asia. "Ama- noodle ase-Asia ama-noodle ase-Asia nesikhathi sokupheka ".
Ungasebenzisa futhi imifino ehlukene yalesi sidlo. Akudingeki ukuba unamathele ngamaqathe, amahlumela wezinyosi we-mung noma ama- bok choy . Ungangeza pepper, iklabishi ye-napa, u-anyanisi we-anyanisi, amaqabunga esaladi noma amahlumela ahlukene webhontshisi. Ngingabambelela ekusebenziseni imango kule dish kunokunye uhlobo lwezithelo. Ngoba lokhu isidlo kudinga iphunga futhi ukunambitha mango ukunikeza kick.
Ngizosebenzisa inyama yenkomo ephikisayo ukuze inyakaze-i-fry noma i-steak encane kule ndawo. Ungasebenzisa futhi i-sirloin noma ezinye izingxenye zenkomo uma uthanda. Ungakwazi futhi ukulungisa inani lezinkathi zokugubha ukuze uhambisane nomusa wakho womuntu siqu.
Lesi yisidlo engisenza njalo ekhaya ngoba kulula ukwenza. Kumnandi futhi kugcwele ukudla okunomsoco kuzo zonke izimila, inyama, nezithelo.
Okuzokwenza
- I-280 amagremu / ama-ounces angu-10 aphikisayo Ngenkomo (julienned)
- 125 amagremu / 4 1/2 ama-ounces irayisi i-noodle
- 140 amagremu / ama-ounces ayisihlanu (julienned)
- 85 amagremu / 3 amaqanda isanqante (julienned)
- Ama-gram angu-85 / ama-ounces angama-bean (asuse izimpande)
- 85 amagremu / 3 ama-ounces bok choy (ama-julienned)
- I-Marinade:
- Isipuni 2
- i-soy sauce ekhanyayo
- 1 ithisipuni ushukela
- 1 ithisipuni amazambane isitashi (noma ufulawa corn)
- 1 ithisipuni irayisi irayisi
- 1 phakamisa i-cumin
- 1 pinsa pepper omnyama
- Ukugqoka:
- 1/2 isipuni seminiti (eqoshiwe)
- Izipuni eziyi-1/2 ze-basil (fresh futhi eziqoshiwe; i-basil yaseThai ikhethiwe)
- I-clove i-garlic (i-minced)
- 1 isilili (imbewu isusiwe futhi iqoshiwe)
- 3 isipuni inhlanzi sauce
- 2 isipuni amanzi
- 1/2 i-lime (i-juiced)
- I-1/2 isipuni isifo sikashukela (noma ushukela we-caster)
Indlela Yokwenza
Izinqubo:
- Hlanganisa zonke izithako zokugqoka esitsheni esincane bese ushiya eceleni.
- Nciphisa i-rice noodle emanzini abandayo ukuze ubathobise kuqala.
- Marinade yenkomo okungenani imizuzu engu-30.
- Bilisa ipulazi eliphakathi kwamanzi kanye ne-carch isanqante namahlumela wezinyosi. Ehle phansi emanzini aseqhwa ngokushesha. Geza bese ushiya eceleni.
- Sebenzisa amanzi afanayo ukugcoba i-rice noodle imizuzu engu-3-5. Ungakwazi ukulungisa isikhathi lapho ulahla khona ama-noodle uma ufuna ukuthi ulula noma u-al dente ngaphezulu. Lokhu kuphelele kuwe.
- Gcoba i-rice noodle emanzini abandayo ukupholisa ngokushesha. Geza bese ushiya eceleni.
- Phakamisa isipuni 1 samafutha ku-skillet noma ok bese ugubha-fry inyama yemizuzwana engu-30. Vala umlilo bese ushiya eceleni.
- Hlanganisa zonke izithako ngezinye zokugqoka ngokulinganayo. Isizini ngolunye usawoti uma kudingeka. Ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,408 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 23 g |