I-lobster Macaroni ne-Cheese Casserole

Le lobster macaroni kanye noshizi yiyona version upscale of intandokazi endala. Isitsha singenziwa nge-crab meat, i-crab mbumbulu noma ama-shrimp, noma usebenzisa inhlanganisela ye-shellfish.

I-casserole ihlanganisa i-peas egobile, kodwa uzizwe ukhululekile ukusebenzisa i-peas kanye ne-izaqathe, isipinashi oqoshiwe, noma ushiye imifino ngokuphelele.

Bona futhi
I-lobster Macaroni isaladi

Okuzokwenza

• 8 ama-ounces elbow macaroni
• Izinkomishi ezi-1 kuya kwezingu-1 zivutha futhi zisika inyama ye-lobster
• 2 amathisipuni ujusi kalamula
• 3 wezipuni ibhotela
• 3 ufulawa wezipuni
• 1 ithisipuni usawoti
• 1/8 isipuni pepper
• 1 1/2 izinkomishi ubisi
• 1 inkomishi ekhishwe iCheddar ushizi
• 1 isipuni lwesinaphi esomile
• Iphakheji eli-1 (ama-ounces ayishumi) i-peas efriziwe, cishe amakhophi ayi-1/2 kuya ku-2, aphekwe

Indlela Yokwenza

1. Izikhombisi ze-lobster ziphakeme kakhulu.
2. I-Cook macaroni njengoba iqondiswa kwiphakethe; ukukhipha bese ubuyela epanini noma eketsheni.
3. Faka i-lobster esitsheni esiphakathi; ufafaze ijusi lemon.
4. Hlanganisa ubhotela epanini eliphezulu; gxuma kufulawa, usawoti kanye nopelepele. Kancane kancane wengeze ubisi, uvuselela njalo kuze kube yilapho isiphuzi siphuthuma bese ubilisiwe ngamaminithi angu-1. Spoon mayelana 1/2 indebe ye-sauce phezu lobster, hlanganisa ngobumnene.
5. Thela isoso esisele phezu kwe-macaroni ephekiwe futhi ephekiwe; gubuza ushizi nesinaphi.

1. I-Spoon macaroni ingxube ibe yisitsha se-baking esine-1/2-quart esinezinkwa; phezulu ne-lobster ingxube.
2. Vala bese ubhaka ku-350 F ngamaminithi angu-30, noma kuze kube yilapho ushisayo futhi ubonakala. I-peas ephekwe yisikhathi ngebhotela, usawoti kanye nopelepele. Spoon azungeze umkhawulo we-lobster casserole ngaphambi nje kokukhonza.

Ungase Uthande

I-lobster ephuziziwe ene-Mimosa yokugqoka

I-Creamy Lobster Newburg

I-Lobster isaladi

Ama-Rolls eLobster

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	219
Inani lamafutha	12 g
I-Fat egcwele	7 g
I-Fat Unsaturated	4 g
I-cholesterol	53 mg
I-sodium	344 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	3 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)