Leli qembu elihle elihle noma elikhangayo kulula ukwenza isikhathi esithile, futhi lilula futhi lihle.
Okuzokwenza
- 4 imisila ye-lobster efriziwe, ifakwe
- Isipuni esingu-1 sincibilikisa ibhotela
- Izingcezu ezimbalwa zemifino, njenge-lettuce yamaRoma, ukuxuba kwentwasahlobo, njll.
- 4 ama-radishes, aqoshiwe
- 1/4 indebe uju
- I-1/3 indebe ye-orange ijusi
- 2 wezipuni champagne uviniga noma iwayini elimhlophe uviniga
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlukanisa umsila ngamunye ubude bese ugeza ngamanzi abandayo.
- Indawo, inyama ehlangene phezulu, epanini yokubhaka eline-foil.
- Hlula kancane umsila ngamunye ngebhotela elicibilikile bese ufafaza kancane ngosawoti kanye nopelepele.
- Hlanganisa cishe amasentimitha amane kusuka ekushiseni emaminithini angaba ngu-4 ukuya kwangu-6, noma kuze kube yimisila yesikhumba.
- Susa kusuka kuhhavini bese uvumela ukupholisa. Vala bese uhlaziya ihora noma amabili.
Ukugqoka iMimosa:
- Hlanganisa uju, i-orange concentrate, kanye neviniga ye-champagne epanini elingaphakathi. Misa imizuzu emihlanu, noma kuze kube yilapho nciphisa kancane. Engeza usawoti kanye nopelepele ukunambitha.
- Hlela umsila we-lobster epulatifeni enemifino embalwa, isithombo esisikiwe noma enye imifino yesaladi. Ukushayela kancane ukugqoka iMimosa eduze kwe-lobster.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 219 mg |
| I-sodium | 826 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |