Ukushintshwa Kwezimbuzi Zamahhala Ukubhaka, Ukupheka Nokusakaza
Ibhotela cishe umkhiqizo wobisi ovame ukusetshenziswa kakhulu ekuphekeni okudala nokupheka okupheka, kepha akuyona impilo emphakathini wonke, kungakhathaliseki ukuthi kunomsoco wezinyosi noma isidingo noma isifiso sokusika amanoni agcwele. Abantu abanobisi bokungabi nabisi kuzodinga ukuqeda ibhotela ngoba amaprotheni ebisi okuthiwa i-casein angaba yi-allergenic futhi ekhona ebhotela ngobuncane. Kulabo abanokungabekezeleli kwe-lactose, ibhotela ingabangela ukusabela okubi njengoba kuqukethe i-lactose.
Futhi labo abazama ukunciphisa umzimba noma ukukhuthaza impilo yenhliziyo bangakhetha ukusika ibhotela ekudleni kwabo-ibhotela kukhulu ngamafutha nakwi-kilojoule, futhi amafutha agcwele angakhuphula ama-cholesterol amazinga.
Kungakhathaliseki ukuthi unesizathu sini sokusika ibhotela ekudleni kwakho, ukuthola okunye okupheka kanye nokuthanda okufanayo kungaba yinselele uma ungazi ukuthi ubheke. Ngenhlanhla, izindlela eziningi ze-bhotela ezingenayo i-milk-free-for ekusakazeni, ukupheka, nokubhaka- zingatholakala ezitolo zezempilo kanye namaketanga amakhulu okudla.
Okokuqala, kubalulekile ukuqonda ukuthi iyiphi ingxenye ibhotela inenkinga lapho ukhetha ukufaka endaweni yakho. Uma une-lactose engavumiyo futhi ukhetha ibhotela elingenayo ubisi lingase livumelane nezidingo zakho. Kodwa-ke, uma ubheka ukusika amafutha agcwele okuvela ekudleni kwakho, amafutha kakhukhunathi ayengcono kakhulu kunokukhetha ibhotela noma igargarini.
Okuhamba phambili kunabo bonke abaseduze
Uma ufuna ukugcina isithako esisodwa sokufaka ibhotela kufanele kube ngamafutha kakhukhunathi.
Amafutha kakhukhunathi inhle kakhulu okusetshenziselwa cishe yonke into, kusuka ekubhaka kuya esitofu-phezulu ukupheka ukuze usakaze onast. Kuyinto enempilo, ecebile, futhi enambitha okumnandi. Iyanciphisa amafutha agcwele futhi ngeke ishintshe ukunambitheka kokudla okuningi. Kukhona okunye okunye okunempilo kunamafutha e-canola. Ezinye izimpawu ezinkulu ezizobheka ziyi-Nutiva Organic Extra Virgin Coconut Oil, i-Crisco Organic Coconut Oil (ehlanjululwe futhi engagciniwe), kanye ne-Carrington Farms Oil Coconut.
Iyiphi i-Butter Eyabheka Ukubhaka
Ngaphandle kokwenza konke okumnandi, ibhotela inemisebenzi ethile ekubhaka. Ezinye zokupheka, njengama-cookies e-bhotela, zithembele ku-bhotela ngendlavane, kodwa ezincwadini zokupheka eziningi, ibhotela isetshenziselwa ukwengeza umswakama nokuthungwa, futhi ukusiza ukudala izendlalelo ezikhanyayo. I-Butter iphinde ibe i-agent evulekile, okwenza ukukhanya komkhiqizo wokugcina ube nokukhanya. Ngaphandle kwebhotela, izimpahla eziphekiwe ziyoba zomile, zingaphansi, futhi zingenakho ukunambitheka. Ngezinye izakhi zokuqothula ezihlakaniphile, noma kunjalo, kulula ukuthola imiphumela oyifunayo ngaphandle kokungeza wonke amafutha angenampilo kusuka ebhotela.
I-Best Butter Substitutes for Baking
Uma kuziwa ekubheni, uma nje ibhotela lingasetshenziswanga ngokuyinhloko ukunambitheka kwalo (njenge-puff pastry), ungavame ukushintshanisa nento enesilinganiso esifanayo samanzi kuya kwamanzi. Uma ubheka ukusika amakholori namafutha agcwele, lawa ma-substitutes ayisiqalo esihle. Ukubhaka ngaphandle kwebhotela kuyindlela ejabulisayo yokwenza umkhuba wakho wokubhaka ube nempilo encane.
Kunezinto zokudla ezimbalwa ezingasetshenziswa njengelilingana nebhotela ekuphekeni kokupheka. Gcina nje engqondweni ukuthi iningi lalawo anamanzi aphezulu, ngakho-ke ukunciphisa kancane kwezinye iziphuzo noma ukwengeza ufulawa oluthile luzolinganisela lokho.
Okunye okuthandwa yi-applesauce-ngenxa yobumnandi bayo, kodwa-ke, uzofuna ukwengeza ushukela omncane kunokuba iresiphi idinga. Ibhanana elifihliwe lizosebenza endaweni yebhotela, njengoba kwenza i-avocado. Zombili zengeza izakhi kodwa i-avocado ingase ihambise umkhiqizo oluhlaza kumkhiqizo oqediwe-kungcono ukufihla lokhu iresiphi ye-chocolate. I-yogurt yamaGreeki izokunikeza okuhle okubhakabhaka ukuthungwa okunekhilimu kanye ne-tang encane, kuyilapho izitshalo ze-nut zifaka uketshezi kodwa zingenza umcibisholo omuhle ophekiwe.
Ama-Stick Butter Best Free
Kungakhathaliseki ukuthi ukuhambisa, ukufaka isoso, noma ukuvumela ukuba ucibilike phezulu kwengubo ephekiwe yenyama noma inhlanzi, i-pad of ibhotela iyisithako esibalulekile ekuphekeni okuningi. Kodwa kunezikhundla ezingezona idayari-ngaphandle kwe-margarine. Ngenkathi i-margarine ikwenziwa ngokuyinhloko ngamafutha e-soya, amaningi amaningi ahlanganisa i-soya namanye amafutha angase aqukethe amanani amaningi ebisi.
(Qinisekisa ukuthi ufunda amalebula ngokucophelela uma ukhetha ukufaka ibhotela ku-margarine.)
Ngakho-ke kungcono ukuhamba nesinye isamba-bhotela esikhundleni. Amamaki okubheka ama-Stick Butter Butter and Melt Organic Vegan Stick Sticks, zombili izitshalo ezenziwe futhi zenziwe ukunambitha njengebhotela. Izinti ze-Blue Bonnet-Lactose-Free zenziwa ngamafutha yemifino futhi zingenalo ubisi-mahhala ne-gluten, futhi zine "ukunambitheka okufanayo njengoBlue Bonnet."
I-Best Buttery-Free Buttery Isakazeka
Ayikho into efana nesibindi sokufudumala esasakazwa ngebhotela elithambile-kodwa ungathola imiphumela efanayo ngokusabalalisa okungelona uketshezi? Ngenhlanhla, kunezinhlobo eziningana eziye zathola indlela yokudala ukuthungwa okubushelelezi kanye nobhontshisi ukunambitha ngaphandle kobisi.
I-Balance Earth yenza izinsalela eziyisithupha ze-buttery, kufaka phakathi ama-original, amafutha omnqumo, ama-soy-free, ama-omega-3, kanye nokusabalalisa okwenziwe kakhukhunathi. Konke kungasetshenziselwa ukusakazwa, ukususa, ukuthosa nokubhaka. I-Smart Balance ibuye ithengise izinhlobo eziningana, kusuka kumafutha okuqala, e-organic, ama-flaxseed, i-omega-3, i-EVOO (amafutha omnqumo omusha omusha), ne-sodium ephansi kanye nezinguqulo ezikhanyayo.
Ukuncishiswa Okungenayo Kwe-Dairy-Free
Ukunciphisa uhlobo oluthile lwebhotela. Lapho ibhotela lenziwa ngama-85% wamaphesenti amafutha namanzi wamaphesenti angu-15, ukunciphisa amafutha angu-100%. Kulabo abangakwazi ukubekezelela i-lactose, kunezihumusho ezimbalwa ezingenalo ubisi balezi zinsalela eziningi ezicebile, kuhlanganise nokunciphisa kwe-Crisco All-Vegetable Shortening, ne-Nutiva Organic Vegan Shortening.