Lawa maphiko ama-honey-lime azoba nomndeni nabangane, futhi kulula ukwenza. Ungakhetha ukubenza babe buthakathaka noma bashise, kuye ngokuthi i-spice-o-imitha yakho. Kungakhathaliseki ukuthi ubisiwe kuhhavini noma kwenziwa ku-grill, lawa maphiko enza isidlo esikhulu ukukhonza emcimbini noma ekuphekeni futhi iresiphi ingaba kabili kalula ngamaqembu amakhulu. Ngokungafani namaphiko wendabuko-ujulli, le recipe inikeza izinongo nama-flavour aseThailand ahlanganisana kahle nobusi. Khonza ngelayisi ohlangothini, noma ngesaladi ngesidlo esimnandi, esimnandi sokudla. Le recipe ihle kakhulu kulawo maxesha omnyaka lapho ufuna ukugaya kodwa isimo sezulu si-iffy - uma ilanga liphuma lipholile noma livula, ungawagcoba kuhhavini ngemiphumela enhle ngokulinganayo.
Okuzokwenza
- Izinkukhu ezinkukhu ezinama-12 kuya ku-24 (noma zizithengele ngamaphiko namadubhu)
- 1/3 kuya ku-1/2 indebe uju (qala nge 1/2 indebe uma unamaphiko angaphezu kwengu-12)
- 3 wezipuni soy sauce (noma
- tamari )
- 2 amathisipuni omnyama soy sauce
- 3 wezipuni
- fish sauce
- 2 wezipuni juice juice
- Isipuni esingu-1 i-chili powder
- 1 kuya ku-3 ama-chilies abomvu (i-minced noma i-1/2 kuya 1 ithisipuni eyomile isilili elichotshoziwe /
- i-cayenne pepper , ukunambitha)
- I-4 kuya ku-5 i-clove i-garlic (i-minced)
- 1 ithisipuni i-garlic powder
- 1/2 isipuni coriander (umhlabathi)
- 1 kuya ku-2 ama-chilies amasha abomvu (amakhosi noma ashiye amaphiko amancane kakhulu)
Indlela Yokwenza
- Yenza i-marinade ngokuhlanganisa zonke izithako ze-marinade ndawonye ebhodini elikhulu lokuxuba (elikwazi ukufaka zonke amaphiko).
- Hlanganisa amaphiko nge-marinade, evuselela kahle ukugqoka.
- Vumela amaphiko ukuba ahambe okungenani ihora elingu-1 noma ngaphezulu ukunambitheka okungcono kakhulu (kuze kube amahora angu-24). Uma usheshe, imizuzu engu-30 yincane kakhulu.
- Uma ugosa kuhhavini: Sakaza iphepha lesikhumba ephepheni lokubhaka noma i-baking pan (lokhu kwenza kube lula ukuhlanza futhi kuvimbele ukuvutha). Uma ungenayo iphepha lesikhumba , i-foil izosebenza futhi. Faka izinkukhu zezinkukhu ngaphandle kwesikhala esisodwa ngesikhala esincane phakathi. Ukugcoba ngama-350 degrees phakathi kwehhavini yakho ngehora elilodwa, noma kuze kube yilapho usuqedile.
- Uma ukugcoba: Hlanganisa i-grill namafutha omifino amancane ukuze uvimbele, bese ufaka amaphiko ku-grill. I-Baste enebhashi kanye noma kabili ohlangothini ngalunye (nge-marinade esele kusukela phansi kwesitsha), noma kuze kube yilapho amaphiko ebonakala ephazimulayo futhi enamathele.
- Pheka uze wenze kahle, imizuzu engu-15 kuya kwezingu-30 kuye ngokuthi ukushisa kwe-grill yakho. Amaphiko akwenziwa lapho ama-juice egijima kahle. Khonza yedwa njengokudla komunwe, noma ngelayisi noma isaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2512 |
| Inani lamafutha | 140 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 56 g |
| I-cholesterol | 837 mg |
| I-sodium | 2,151 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 266 g |