I-Tahdig iyi-Persian rice dish eyinhle kakhulu! Irayisi echotshoziwe etholakala phansi kwepani ngemuva kokupheka irayisi. Yenziwa yedwa yodwa noma izitshalo nezinye izitsha.
Kule recipe, ngithanda ukusebenzisa i-riam steamer ukupheka ilayisi - landela imiyalelo yabakhiqizi ukuthi bangayipheka kanjani irayisi. Ezinye ziyahlukahluka emanzini noma irayisi okufanele isetshenziswe. Ngokuqinisekile ungakwazi ukupheka irayisi ku-stovetop , noma kunjalo. Ngifisa nje ukuthi irayisi ihlukanisa kanjani esitokisini.
Okuzokwenza
- Izinkomishi ezimbili ezingenayo irayisi ( basmati, jasmine, noma emhlophe - okukhethile)
- 4 izinkomishi amanzi
- 1/2 isipuni usawoti
- 3 wezipuni
- amafutha omnqumo noma ibhotela elingenalutho
Indlela Yokwenza
- Hlanganisa ilayisi namanzi epanini bese uletha ngamathumba. Nciphisa ukushisa kuya ephansi, engeza usawoti bese ugoqa. Vala bese uvumela ukumisa imizuzu engu-20 noma kuze kube yilapho ilayisi isenziwa.
- E-frying noma e-pan ye-saute, amafutha omnqumo wokushisa emlilweni ophakathi. Qinisekisa ukuthi ugqoke izinhlangothi nezansi kwepani. Engeza ilayisi eliphekiwe bese "ulifaka" nge-spoon ukuze ulihlanganise, uqinisekise ukuthi usakazeka ngokulingana kulo lonke leli pani. Vala bese upheka imizuzu engaba ngu-15-20 emlilweni ophakathi noma uze uzwe ukuphahlazeka nokugcoba.
- Uma ilayisi seliqedile, susa isembozo futhi usebenzise irayisi ngokucophelela ekukhonzeni isidlo, ilayisi elinomzimba ophezulu kakhulu. Ilayisi kumele ibe nengqimba enombala obomvu, i-crispy. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1273 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 0 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 193 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 19 g |