Escarole

I-Escarole iyimifino eluhlaza eluhlaza kanye nelungu lomndeni we-chicory, kanye ne- frisée , endive , ne-Belgian endive. Ngezinye izikhathi kuthiwa yi-endive evulekile, i-escarole inamaqabunga amakhulu, ama-curly aluhlaza kanye ne- flavor kancane ebabayo . Kungadliwa okuluhlaza, okubiwe, okususiwe, noma okuphekwe ezitsha.

I-Escarole ingumunyu kunamanye ama-chicories, kanti izinga lokufutheka liyahlukahluka kulo lonke ikhanda, amaqabunga angaphakathi, anombala obomvu abe mnandi kakhulu kunamaqabunga angaphandle, amnyama aluhlaza.

Amaqabunga angaphakathi angase afaneleke kakhulu ama-saladi, besebenzisa amaqabunga angaphandle ukuze izitsha eziphekiwe.

Escarole Nutrition

I-Escarole inikeza amavithamini namaminerali amaningi ngesisindo kunotshisi evamile ye-iceberg. I-Escarole i-calories engaphansi kwama-vitamin A, i-fiber, i-calcium, i-iron, ne-vitamin C. I-1/6 yekhanda eliphakathi (cishe amagremu angu-86) linamakholori angu-15, i-3 g carbohydrate (yonke i-fiber), i-1 g amaprotheni, futhi inikeza amaphesenti angu-35 e-RDA ye-Vitamin A, amaphesenti ayishumi amavithamini C, amaphesenti angu-4 calcium kanye nensimbi.

Uma kuqhathaniswa ne-lettuce le-iceberg, i-escarole inezikhathi ezimbili kuya kathathu ngaphezulu kwalowo nalowo izakhi zomzimba ngesisindo esifanayo futhi inikeza u-vitamin A amaningi kanye ne-fibre kuno-radicchio.

Ukwengeza i-escarole kusobho kuzofaka i-fiber kanye nezinye izakhi, ngaphezu kokunikeza umbala othile uma usebenzisa amaqabunga aluhlaza obumnyama.

Escarole isetshenziswa kanjani?

Ngaphezu kokukhonzwa ngama-saladi aluhlaza, i-escarole ivame ukukhishwa noma ihlolwe ngokufana nemifino ye-collard .

Ngokuvamile kufakwe ku-pasta kanye nokupheka kwesobho, ikakhulukazi ukudla kwase-Italy. I-escarole nobhontshisi iresiphi ethandwayo eyenziwe ngamabhontshisi omhlophe futhi ngezinye izikhathi iqukethe i-bacon noma i-ham.

Ukuze uthole isaladi, amaqabunga angaphakathi, anombala ombala anesinqumo esihle. Ziqheke zibe yizicucu ezincane ozisebenzisayo esaladi eluhlaza nge-vinaigrette.

Iphunga lifana ne-radicchio. Ihlangana kahle nezithelo emaladini, kanye noshizi, kufaka phakathi ushizi onomlilo onjenge-blue cheese kanye noshizi wezimbuzi.

Esikhathini isobho, i-escarole inqunywa ibe yimichilo futhi yengezwe esobho. Amaqabunga angaphandle angase ahlaziye ngaphandle uma ephekwe, ngakho-ke lokhu kuyinto enhle kubo. Banikezela umbala, i-fibre, kanye nokudla okwesobho. Ngokuvamile i-escarole isetshenziselwa isobho nge-garbanzo ubhontshisi.

I-escarole eqoshiwe iyindlela ejabulisayo yokuyilungiselela ukukhonza njengesitsha sezinhlangothi. Ikhanda linqunywe ngesigamu, lihanjiswe ngamafutha, lisikiwe ngosawoti kanye nepelepele, futhi liboshwe noma lihanjiswe kuze kube yilapho liboshwe futhi lipholile. Kungasetshenziswa nge-vinaigrette kanye noshizi ogayiwe phezulu.

Escarole encane e-Bracelet ne-Lemon ne-Shallots : Lokhu kuzoba yisidlo sezintandokazi ezihle kakhulu nezinhlanzi, izilwane zasolwandle, noma i-entrees yemifino.

Izindleko ze-Escarole

Uma iresiphi idinga u-escarole, kodwa awunawo osebenzayo, ungafaka i-radicchio, isipinashi, noma i-arugula. Amanye amalungu omndeni we-chicory angashintshwa, njenge-curly endive, Ungabuye ucabange imifino yesardard kanye ne-borage.

Ukubizwa ngegama: ESS-ka-roll

Obeye aziwe njengo:

• I-endive eshicilelwe ngokubanzi
• I-Bavarian endive
• Batavian endive
• Scarole