Amabele Aphelele Nama-Bagels Asemhlophe

Ama-bagels, noma ukuma kwawo, ayekade ejikeleze iYurophu amakhulu eminyaka. Kulula ukuthwala induku noma ngentambo, babeyinto yokuthengisa yomdayisi evamile. I-bagel ebilisiwe ngamanzi kanye ne-baked ibhekwa njengomkhiqizo wekhishi lasePoland-lamaJuda, lapho ingaqala khona ngoLwesihlanu futhi ngokushesha igobe ngoMgqibelo kusihlwa ngemuva kokuphela kwesabatha. IPoland yayiyingxenye yoMbuso WaseJalimane (umbuso wasePrussia) kuze kufike iMpi Yezwe I.

Ukulethwa e-US ngabokufika, manje sekuthandwa kakhulu eNyakatho Melika kunaseJalimane. Le recipe yenezela ufulawa ogcwele ukolweni ku-recipe, ukwandisa inani lokudla okunomsoco ngenkathi ugcina ukusebenza nokuhlakulela kwesinkwa sezinkwa.

Amanothi: Ama-bagels esithombeni asebenzisa ufulawa we-King Arthur isinkwa (amaprotheni angu-12.7%) kanye nofulawa omhlophe wekolweni. Ungaphinda uthenge ufulawa ophezulu we-gluten (amaprotheni ayi-14%) yomkhiqizo we-chewier.

Futhi phawula ukuthi wonke ama-wheat flours azothatha amanzi ahlukene, ngokusho kokuqukethwe kwamaprotheni wefulawa. Sebenzisa ufulawa ophansi othole imiphumela emihle bese wengeza amanzi noma ufulawa ukuze ulungise inhlama yokugcina.

Okuzokwenza

• I-Sponge:
• 2 c./250g ufulawa wesinkwa
• 2 c./250g ufulawa ogcwele ukolweni
• 1 tsp. imvubelo esheshayo
• 2 1/2 c./560g amanzi (ukushisa kwamakamelo)
• Ukudla okugcina:
• Yonke isiponji
• 1/2 tsp. imvubelo esheshayo
• 1 1/2 c./182g ufulawa wesinkwa
• 1 1/2 c./182g ufulawa wonke ukolweni
• 2 3/4 tsp./20g usawoti
• 2 tsp./9g i-malt egazini (OR 1 tbsp. Uju noma ushukela obomvu)
• Ukwengeza:
• 1 tbsp. okukhukhumalisa amakhekhe
• Ukudliwa: Ukunquma
• Ukuhlobisa: Izihloko ezifana nezinhlamvu ze-poppy, imbewu ye-sesame noma anyanisi omisiwe, njll.

Indlela Yokwenza

Yenza isiponji

1. Hlanganisa zonke izithako ze-sponge ndawonye endishini kuze kufike ufulawa. Ingxube izofana ne-batter enkulu kakhulu ye-pancake batter.
2. Ukumboza isitsha ngeplate noma ukugoqa epulasitiki bese ukhulume ekamelweni lokushisa kuze kube yilapho isiponji iba khona, iphakamisa okuhle futhi iqala ukuwa uma ifakwe ku-counter. I-batter izobonakala ibe mncane. Lokhu kuzothatha amahora amabili kuya kwangu-4, kuye ngokuthi kufudumele kanjani ekhishini lakho.

Yenza Isikhumba Sokugcina

1. Esiponjini, engeza zonke izithako bese uhlanganise kahle. Hamba ngomshini noma ngesandla imizuzu engu-5 kuya kweyisithupha. Inhlama iyoba nzima kodwa isabambeke futhi ihlale igcwele. Engeza amaconsi ambalwa ngesikhathi ngesikhathi somile kakhulu, noma ufulawa omncane uma umanzi kakhulu. Inhlama akufanele ifakwe ezandleni zakho.
2. Hlukanisa inhlama ibe yizicucu: ama-ounces angu-4 1/2 (126 g.) Wezingqwembe ezijwayelekile zesibhakabhaka, noma ama-ounces angu-3 (84 g. Ama-ounces amabili (54 g.) Ama-bagels ama-mini amnandi kumathreyi weqembu, futhi. Ungenza cishe ama-bagels angu-16, ama-three-ounce nge-batch.
3. Yenza inhlama ibe yibhola, njengokungathi wenza ama-dinner rolls. Ngenxa yokuthi inhlama inzima kakhulu futhi isomile, ungawagcoli ufulawa, kodwa sebenzisa indawo ehlanzekile, eyomile ukuze uqhume. Inhlama akufanele ifakwe ezandleni zakho.
4. Vala amabhola ngethawula elimanzi bese uvumela ukuphumula imizuzu engu-20 ku-counter. Line lamashidi ama-cookie ngephepha lesikhumba bese uphefa kancane ngokupheka (noma shayela ngamafutha).
5. Thatha ibhola inhlama bese ugoba umgodi phakathi nendawo ngomunwe wakho. Khulisa le mgodi, usebenze inhlama ukwakha umshini obushelelezi, owenziwe nge-donut. Beka le bagel ekhasini lesikhukhi bese uphinda ngenhlama esele. Ngemuva kokuthi ishidi ligcwale, inhlama ikhululekile futhi ungakwazi ukuwelula okunye okunye uma uthanda.
6. Vumela ama-bagels akhuphuke etafuleni emaminithini ambalwa, bese wenza ukuhlolwa kokuntanta: Gcwalisa isitsha esinamanzi okushisa ekamelweni, faka i-bagel eluhlaza kuyo bese ubona ukuthi ifaka yini. Uma ihamba ngaphakathi kwemizuzwana engu-10, i-bagels ilungele isiqandisiso. Uma kungenjalo, ake bavuke kancane futhi bahlole futhi. Phakamisa i-bagel emanzi eyomile bese ubeka esikhundleni sephepha lokupheka.

1. Hlanganisa ama-bagels kancane kancane ngamafutha okupheka, umboze amashidi amabili nokugoqa epulasitiki bese uthola isikhala esiqandisini sakho ukuze ufake i-bagels (Lokhu kungase kube yisikhathi esihle sokuphonsa okusele okusele!).
2. Shiya amashidi ama-cookie esiqandisini ebusuku futhi kuze kube yizinsuku ezimbili.

Usuku Lokubhaka

1. Ihhavini elifudumele libe ngu-500 ° F.
2. Thatha ishidi lokukhukhi olusha bese uphefa ngamafutha, bese uthuli nge-cornmeal (noma ufulawa we-semolina).
3. Geza ngamasentimitha amaningi amanzi ukuze ubilise epanini elibanzi (ukuze uvumelane namagilethi amaningi). Engeza isipuni esisodwa se-baking soda ("Natron").
4. Susa ama-bagels kusuka esiqandisini bese uphonsa amaningana ebhodweni (imayini ifanelana nama-bagels amathathu). Bazovuvukala kancane. Bilisa ngomzuzu owodwa, uwaphendule bese ubilisa ngomunye umzuzu.
5. Susa ama-bagels ngesipuni esine-slotted futhi ubeke endaweni yeshidi elilungiselelwe lekhukhi. Uma ishidi lokuqala lekhukhi lingenalutho, lisula kanye namafutha nothuli ngamacembe ukuze usebenzise ishidi lesibili lesigele.
6. Nciphisa ama-toppings oyifunayo kuma-bagels noma ushiye obala.
7. Bhaka ama-cookie amashidi ngesikhathi esisodwa kuma-racks amabili aphakathi. Bhaka amaminithi angu-5, bese ushintsha amashidi e-cookie bese uwaphendulela ngo-180 ° F ngisho nokubhaka. Yehlisa ukushisa kwe-ovini kuya ku-450 ° F bese ubhalela eminye imizuzu engu-5 kuya kwengu-10, uhlola umbala. Khipha ehhavini uma kunesibhakabhaka segolide.
8. Vumela ama-bagels aphuze kancane kuma-rack, bese ukhonza okusha noma efrijini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	143
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	813 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	4 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)