Yini ama-Mulberry?

Ama-mulberries empeleni akhula emithini kunokuthi isihlahla izingane eziningi zihlabelele. Izihlahla ziyashesha futhi zikhiqize inani elikhulu lamajikijolo yonyaka ngamunye. Kunemibala eminingana yama-mulberries kusuka obomvu obumnyama obumnyama kuya kumhlophe. Izinhlobo ezihlukahlukene ezimhlophe zikhula ekuthandeni njenge-superfood ezithengiswa ezitolo zokudla zezempilo. Amaqabunga omuthi wamabelebhisi omhlophe asetshenziswa njengokudla kwe-silkworms.

Yini ama-Mulberry?

Ama-mulberries ayaziwa nge-botanically njenge-morus, uhlobo lwezitshalo zezimbali ezivela eMzalweni we-Moraceae, olunezinhlobo ezingu-10-16 zezihlahla ezinqabile ezibizwa ngokuthi i-mulberries, ezikhulayo ezindaweni ezifudumele ezizungezile emhlabeni jikelele.

Izinhlobo ezivamile kunazo zonke zamameriyamu ezimhlophe, amameriyamu amnyama, namameriyamu aseMelika awaziwa nangokuthi umbomberari obomvu. Amameriyamu amhlophe azalwa eChina kodwa atholakala emazweni angu-48 ahambisanayo eMelika. Ikhula njengokhula futhi ishintsha kancane kancane umuthi wamabelebhisi obomvu obomvu. Umuthi wamabhiliyari omhlophe wangeniswa eMelika ukusekela imboni ye-silkworm ngoba yikuphela kokudla kwama-silkworms. Amameriyamu abomvu noma aseMelika azalwa empumalanga ye-United States. I-mulberry yamnyama isendaweni esentshonalanga ye-Asia futhi ikhulile izithelo zayo eYurophu kusukela ngaphambi kwamaRoma.

Inani leNutritional of Mulberries

Ama-mulberries empeleni ungumthombo omuhle weprotheyini yokudla okuluhlaza , okungafani embusweni wezithelo. Zibuye zibe umthombo omuhle we-magnesium, i-potassium, i-riboflavin, i-iron, i-calcium, i-vitamin C, ne-fiber. Enye yezimpahla zempilo enkulu kakhulu kamamberry ibhekene nokugxila okuphezulu kwe-resveratrol, i- antioxidant okwamanje ihlolisiswa ngemiphumela yayo enempilo yehliziyo.

Isithelo sasendulo sase-Asiya, i-mulberry ibhekwa encwadini yezokwelapha njengendlela yokwelapha isisu, ubuthongo, isifo se-arthritis, ne-tapeworm.

Ukusetshenziswa kwama-Mulberries ekuDleni

Uma uhlala esimweni esishisayo futhi unenhlanhla ngokwanele yokuba nemithi yamabelebhri ungawajabulela wona esisha esihlahleni. Iphelele ngokudla okuluhlaza ! Yile ndlela abahlala ngayo ngokudla okunomsoco kakhulu futhi okumnandi.

Benza, noma kunjalo, bakhula ngobuningi obuningi bokuthi uzodinga ukuthola ezinye izisebenzisi kubo ngoba bazogcina kuphela izinsuku ezimbalwa emva kokukhetha. Ukusetshenziswa okuvamile nokuthandwa kakhulu kwe-mulberries kufaka i-jam, i-jellies, iqhwa lokusetshenziswa kamuva, i- smoothies , ama-pancake, ama- dessert we-dessert , i-cobbler, newayini le-mulberry.

Ngokuqondene nama-mulberries omisiwe atholakala ezitolo, ahamba kahle ezitsheni ze-smoothies, u- mix mix , i- oatmeal , i-granola, futhi, eqinisweni, ephuma esikhwameni njengesikhala se-mid-morning noma ntambama. Uma ubheka ukwanelisa izinyo lakho elimnandi, i-piyberry pie kanye ne-ayisikhilimu kuyindlela enhle yokuwasebenzisa wonke.