Ngokusobala, lokhu kungenye yezitsha eziphezulu ezaziwa kabanzi ngaphandle kweGrisi. Yisinye sezidlo ezenziwe ngezithonjana kakhulu ezisebenza kuzo zonke izindawo zokudlela ze-taverna nezamaGreki emhlabeni jikelele.
Ake ngibonge kuqala umkhandi wesiGreki, uNicólaos Tselementés (oMnyango wezeMpilo), obizwa ngokuthi uyaphakamisa lesi sidlo esiphundu phambili ekudleni kwesiGreki.
I-Moussaka (μουσακάς) isidlo sesitayela se-casserole, efana ne-pastitsio. I-isitshalo seqanda isinamathele ngongxube yenyama enomphefumulo ogcwele isiphuzo kanye nesigqebhezana sokwazisa se-béchamel.
Manje uma ungewona fan of isitshalo seqanda, lokhu kungaba yisidlo osizameyo - ukuze uqinisekise ukuthi awusuye ngempela fan.
Ngiyazi abantu abaningi abangewona abantu abakhulu beqanda, kodwa njengo moussaka. Inhlanganisela yama-flavour isebenza kahle kangangokuba isitshalo seqanda asinamandla kakhulu.
Amazwe amaningi enze izinguqulo zawo siqu. Ngiyazi ezindaweni ezinjengeCroatia naseMakedoniya, baphonsa isitshalo seqanda bese basebenzisa amazambane anontiwe (inguqulo ongayithola eGreece).
Enye into engiyithandayo ngalesi sidlo yiyona eyingqayizivele eletha ukudla kwesiGreki. Lokho engikushoyo yilokho kunzima ukuthola izindawo ezimbili okwenza kube yindlela yokusho (njenge- tzatziki ). Izinguquko ezinkulu zenzeka ngezinongo ezixubene nenyama. Abanye abantu bengeze i-allspice encane futhi abanye bashintshe iwayini elibomvu ngelinye uketshezi noma bangasebenzisi lutho.
Bobabili uJane nami senze ngezindlela ezimbalwa, kodwa ngezansi yilokho esibuyela khona njalo futhi ngaleyo ndlela siyindlela yokuhamba.
Khumbula, uma kukhona, sebenzisa lokhu njengesisekelo bese uzama ukuhlanganiswa kwakho kwenkambiso / isiphuzo sakho. Sitshele uma ufika okuthile okumangalisayo !!
qhafaza! (Kali orexi - ujabulele ukudla kwakho!)
Okuzokwenza
- Isitshalo seqanda esiphakathi esiphakathi (ehlutshiwe, uthathe izingcezu eziyizinhlangothi ezingu-1 ubude obude)
- 1 lb yenkomo yomhlabathi
- 1/2 anyanisi (oqoshiwe)
- 1 1/2 tsp. utamatisi unamathisele
- 1/2 indebe elibomvu iwayini
- 1/2 indebe feta
- 1/4 indebe isinkwa imvuthu (okunye okungeziwe ekukhanyeni i-pan yokubhaka)
- 1 kuya ku-1 1/2 i-clove garlic (echotshoziwe)
- 1 tbsp. Amafutha e-Olive
- Usawoti kanye nomnyama omnyama ukunambitha
- 1 pinch isinamoni
- I-Sauce Béchamel:
- 2 izinkomishi ubisi
- 2 tbsp. ibhotela
- 1/2 indebe semolina
Indlela Yokwenza
- Isitshalo seqanda esisikiwe esitsheni sinomxube wamanzi nosawoti, cwilisa ngo-15min.
- I-oven ngaphambi kokushisa kuya ku-350ºF
- Susa izingcezu zezitshalo zeqanda kusuka endishini nasendaweni ebhokisini lokubhaka. Gcoba amafutha omnqumo bese ufafaze usawoti kanye nepelepele. Bhaka for 10-12min, noma kuze ithenda. Susa futhi usethe eceleni.
- Ephakeni, engeza u-anyanisi namafutha omnqumo, upheke ama-5min noma u-anyanisi uphelele.
- Yengeza yenkomo ku-pan futhi inombala.
- Uma inyama inembala enombala omnene yengeze: utamatisi unamathela, iwayini elibomvu, isinamoni, u-garlic, nosawoti kanye nopelepele.
- Bamba kuze kube yilapho konke uketshezi kuncishisiwe.
- Uma nje uketshezi luhambile, hlanganisa izinkwa nezinkwa. Susa ekushiseni.
- Fafaza uhlaka olukhanyayo lwesinkwa sezinkwa ngaphansi kwesidlo sokubhaka oiled.
- Ngaphansi komgwaqo we-baking pan ne-½ yeziqephu zesitshalo seqanda, uthathe lapho kunesidingo sokwakha isendlalelo esithwala yonke indawo yokupaka.
- Engeza yonke ingxube yenyama phezu kweziqephu ze-eggplant, isakaze ngokulinganayo.
- Ingxube yezinyama eziphezulu nezinqama ezitshala izitshalo zeqanda, uthathe ukwenza phezulu ngisho noma kudingeka.
- -Sauce Sauce:
- Ubisi lobisi ku-pan.
- Hlanganisa ibhotela bese ucibilika.
- Uma ibhotela seliqhekekile, kancane kancane uqale ukuvusa ufulawa we-semolina.
- Qhubeka uvuselela kuze kube yilapho yonke ufulawa yenezelwe futhi iba yinto enzima.
- Uma usunzima, susa esitofu uphinde uthele i-béchamel phezu kwesitshalo seqanda phezulu.
- Spread béchamel ngokulinganayo - ukumboza ngokuphelele phezulu.
- Fafaza nesinamoni nokuhamba
- Bhaka ngamaminithi angu-30 ku-350ºF, kuze kube nsundu yegolide
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 58 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |