Le dish side colorful for Crockpot Red Iklabishi kanye anyanisi ubhanana ngokugcwele Apple Pork Chops noma noma iyiphi elula ingulube chop iresiphi. Ungangeza i-apple eqoshiwe kule nhlanganisela uma ungathanda.
Ngithanda iklabishi ebomvu; lihle kuneklabishi eluhlaza (noma elimhlophe) futhi linombala omuhle kangaka, ngisho nangemva kokupheka. Ungathola iklabishi unyaka wonke esitolo. Kuyinto imifino ebiza kakhulu, futhi kuhle kakhulu kuwe.
Iklabishi iyimifino ebaluleke kakhulu, okusho ukuthi iyomndeni ofanayo no-broccoli ne-cauliflower. Lezi zinambuzane zinomdlavuza omningi wokudla komdlavuza. Iklabishi elibomvu inezinhlanganisela ezikhethekile ezibizwa ngokuthi i-anthocyanins. Umbala omuhle weklabishi unikezwa yilo qembu; i-antioxidant enamandla futhi. Iklabishi nayo iphezulu kakhulu e-fibre ne-glucosinolates futhi iphansi kakhulu kakhulu, futhi cishe ayikho amafutha.
Ukuze ulungise ikhanda iklabishi , uqale uhlanza ngaphansi kwamanzi aphephile. Khona-ke, usebenzisa ummese wokuhlambalaza obukhali, usike iklabishi ngesigamu ngokusebenzisa isiqu. Sika amaqabunga amaqabunga nezimpande ezizungezile kusuka kokubili ama-halves. Bese uvula iklabishi ukusika-phansi bese ugaxe. Sika tincetu ukuze senze izingcezu ezicishe zibe yi-1/2 "square.
U-anyanisi obomvu ungenye yemifino enempilo. Kuyinto enhle kune-anyanisi ephuzi futhi ingatholakala eminyangweni eminingi yokukhiqiza. Ukuphila kwayo kwelanga akuyona nje isikhathi eside njengo-anyanisi ophuzi noma omhlophe, ngakho-ke sebenzisa kungakapheli isonto.
Ungakwazi kabili lokhu iresiphi uma ungathanda; sebenzisa kuphela umpheki ophuza kancane. Khumbula ukuthi ugcwalise njalo izingodo zokugqoka 1/2 kuya ku-3/4 ezigcwele imiphumela emihle. Uma kungenakho ukudla okwanele ku- crockpot , ukudla kungadlulela futhi kushise. Uma igcwele kakhulu, ukudla akupheki ngesikhathi esabiwe, noma kungase kuphule umshini. Khumbula ukuthi ukudla kunamanzi aphuma ngesikhathi sokupheka, futhi akukho ukuqhuma kompheki ophuthumayo.
Okuzokwenza
- 1/2 ikhanda iklabishi ebomvu, oqoshiwe
- 1 anyanisi obomvu, oqoshiwe
- 3 clove garlic, lisikiwe
- 3 wezipuni apula cider uviniga
- 1 isipuni ushukela
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 2 wezipuni amanzi
Indlela Yokwenza
Phonsa umpheki we-quart we-3-4 we-quart kancane opheka ukupheka.
Hlanganisa iklabishi, anyanisi obomvu, negalikhi ku-cooker esilungisiwe. Ngesitsha esincane, hlanganisa uviniga, ushukela, usawoti, pepper omhlophe, namanzi bese uvuselela kahle ukuchitha ushukela nosawoti.
Thela phezu iklabishi ku-cooker kancane.
Ukumboza upheke phezulu, uvuse kabili ngenkathi yokupheka, amahora angu-6-8 kuze iklabishi ithenda. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 107 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |