I-Ground yenkomo, ushizi nezinkwa zokudla zihlanganisa ukugcwaliswa kwale miqulu iklabishi enezinwele ezimnandi. Uma ukhetha irayisi enhlanganisweni yenkomo, faka izinhlanzi zesinkwa ngekhabe elingu-3/4 lelayisi eliphekwe bese ushiya ubisi. Ukuze uthole ukudla okunomsoco ophansi, shiya ama-breadcrumbs nobisi wengeze i-cauliflower elula kakhulu "ilayisi" engxenyeni yenyama. Imiqulu yeklabishi isuke ibhalwe ngamabhande e-bacon futhi ibhakwa ekupheleleni.
Okuzokwenza
- 12 amaqabunga amakhulu eklabishi
- Amakhilogremu angu-1 1/2 emhlabathini wenkomo (encike)
- I-1/4 indebe i-anyanisi
- 1 ithisipuni emhlabathini sage
- Izinkomishi ezi-1 1/2 ezinamahlumela ama-Creddar ushizi
- 2/3 indebe okuhle isinkwa imvuthu
- 1 inkomishi ubisi
- 2 amathisipuni usawoti
- 1 indebe utamatisi ijusi
- 6 uhlanganisa ubhekeni
Indlela Yokwenza
- Iklabishi yokupheka ishiya ngamanzi abilayo, usawoti kuze kube yilapho ithenda futhi iguquguquka, cishe imizuzu emihlanu. Ngaphandle kwalokho, i-microwave inhloko yonke iklabishi ngemaminithi angu-12 kuya kwangu-15. Uma iklabishi ipholile ngokwanele ukusingatha, khipha amaqabunga.
- Hlanganisa umhlabathi wenkomo, u-anyanisi, i-sage, ushizi, imvuthuluka yesinkwa , ubisi, nosawoti. Beka i-spoonful enkulu yenhlanganisela yenyama ekalini ngalinye lekhabishi; gxuma, i-tucking iphela ngaphakathi ukuze ifake inyama ngaphakathi. Ivikeleke ngamazinyo.
- Faka endaweni yokubhaka bese wengeza 1 amanzi omkombe, umhluzi noma utamatisi ujusi. Gcoba imiqulu yeklabishi ngamabhande e-bacon ubhake ku-350 F imizuzu engu-45 kuya ku-55.
Amathiphu
Esikhundleni sejusi le-utamatisi, hlanganisa u-14.5-ounce ngamatamatisi aqoshiwe kanye ne-8-ounce engamaphepha we-utamatisi omnandi bese uthele phezu kwemiqulu yeklabishi ngaphambi kokubhaka.
Faka esikhundleni se-breadcrumbs nobisi nge-cauliflower "ilayisi" ngesidlo esiphansi se-carb.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 679 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 176 mg |
| I-sodium | I-1,488 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 55 g |