Eminyakeni engaba ngu-10 000 eyedlule abantu baqala ukugcina izingulube nxazonke ngenxa yebhekoni, kodwa futhi ngenxa yeproduct yayo, isinqumelo. Ngenkathi sekuye kwahlushwa kakhulu, njengoba sekuphelile, isilonda senza ukubuyela ezweni elikhulayo njengoba iphrofayli yalo yokudla, ukunambitheka nokusimama kwenza kube yindlela enhle njengengxenye yebhotela kulabo abangenayo imifino, kodwa ukugwema ubisi, ikakhulukazi Abalandeli bakaPaleo.
Kuyini iLard?
Kulula nje, isinqumelo senziwa amafutha egobe.
Konke kungokwemvelo, kungagunyaziwe futhi kuqukethe iphrofayili efana namafutha omnqumo. I-rap enkulu ngoba idonswe ngabathengisi bokunciphisa, isisusa esisekelwe esitshalweni esisetshenziselwa umkhiqizo wekotini: i-cottonseed. Manje ukuthi i-push for amafutha enempilo ihambe ngokwemvelo, isinqumelo siyabuyela etafuleni lesidlo sakusihlwa.
Kungaba nzima ukulungisa iminyaka yezinhlayiya-ukushisa ukuletha isinqumelo ekhishini lakho, kodwa uma ukudla kwakho kungenalo ubisi, ngenxa yezidingo zakho ezidumile, nansi izizathu ezintathu zokusebenzisa isinqumelo esikhundleni sama-substitute:
1. Ucebile kuneButter kanye nezindawo eziningi zeButter Substitutes
I-Lard inephrofayili engcono yokudla okunempilo kunezinye izindlela eziningi zebhotela emakethe. Ngokungafani namafutha amaningi asetshenzisiwe, afana namafutha we-soya nama-cottonseed, isinqumelo se-organic asikho hydrogenated futhi ngaleyo ndlela asiqukethe ama-trans. Abaningi bamabhankathi abathintekayo babhekwa kakhulu futhi ngenxa yalokho abanakho ukudla okunomsoco wesinqumelo. Ngakolunye uhlangothi, i-Lard inamafutha aphansi kunamabhotela, kodwa kunamafutha amaningi angaphezu kwe-monounsaturated, acishe kabili i-ibhotela, futhi izikhathi ezinhlanu kakhulu kunamafutha kakhukhunathi.
Engeza lezo zibalo ukuthi i-lerd iyimithombo emihle ye-vitamin D, futhi unamafutha okufanelekile ukuzama.
2. Higher Smoke Point
Ukupheka okungekho ubisi ngesilonda kungathumela inyama yakho nemigodi kuya ezingeni elilandelayo. I-Lard inezinga eliphakeme lokubhema kwentombazane kunezinye ibhotela nezinye izithamela zebhotela, okwenza kube ngcono ukufryisa okujulile nokuhamba nge-At 375F, isinqumelo sakha izinzuzo zokuthosiwe, njengokudla okune-flakier kanye ne-crispier ngesikhathi esifushane, ngaphandle kokushisa.
3. Iwunqoba Ukuhlolwa Kokudla
Ukusebenzisa imiphumela yezinyosi eziphilayo ezigqamile ngokuphelele emanzini nemifino ngaphandle kokunambitheka okuhlukile. Ngokungafani namafutha kakhukhunathi, akungathathi hlangothi ku-flavour, futhi isebenza kahle ekuphekeni inyama yenkomo enotshani, igoqa imifino yocingo, ukubhaka amaqanda abamhlophe noma ukusetshenziselwa ama-dessert.
I-Good Stuff: Ukuphi Ukuthenga I-Organic Lard.
Njengoba nje ukugcinwa kwemithi kanye nokusetshenziselwa kwamanye ama-british substitutes kungcono kugwenywe kangcono, kufanele uthenge isinqumelo esiyinkimbinkimbi futhi isetshenziswe kancane. Isinqumelo se-Organic senziwa ngamanoni wezingulube ezondliwe okungewona uhlobo lwe-GMO lokudla okungekho nemikhiqizo yezilwane. Isilonda se-Organic ngeke siphinde sibe nama-antibiotic noma ama-hormone okukhula, futhi angeke avele kumahagu ahlala emisebenzini yokudla izilwane. Kuzodinga umsebenzi othile, kodwa kufanele ukwazi ukuthola izidakamizwa eziphilayo ku-intanethi noma ezitolo zokudla zezempilo.