Le recipe ihlale ihlaselwa phakathi kwabantwana nabantu abadala; kunamafutha amaningi kanye ne-cholesterol kunezinhlobo zendabuko (ngisho nangama-margarine-laden!), kodwa yenza uhlobo lwekhukhi oyifunayo ngendebe ye -cocoa noma ikhekhe.
Okuzokwenza
- 2 izinkomishi ezigobile oats
- I-1 inkomishi yefulawa (yonke inhloso)
- 1 inkomishi ukukhanya ushukela brown (iphakethe)
- 1 inkomishi
- ushukela oluyimpuphu
- 1 tsp. okukhukhumalisa amakhekhe
- 1/4 tsp. usawoti
- 3 Tbsp. i-canola amafutha
- Amaqanda amabili amakhulu (ashaywa kancane)
- 2 Tbsp. ijusi lemon
- 1 tsp. i-vanilla ithole
- 1 1/2 izinkomishi
- ushokoledi we-milk-free omnyama
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-375 F. Qhaqa ishidi elikhulu lokubhaka ngephepha lesikhumba bese ubeka eceleni.
- Esikhathini esikhulu sokuxuba, hlanganisa ama-oats, ufulawa, ushukela obomvu , ushukela oluyimpuphu, i- baking soda nosawoti.
- Kwesinye isitsha sokuxuba, hlanganisa amafutha e-canola, amaqanda, ijusi kalamula kanye nokukhipha i-vanilla kuze kuhlanganiswe.
- Engeza izithako ezimanzi ezomile, ukuxuba kuze kuhlangane nje.
- Gcoba ebhokisini elimnyama elingenalo ubisi lwe-ushizi.
- Yehlisa ingxube kushidi elilungiselelwe nge-spoon, uhlukanise amakhukhi ngamasentimitha amabili ukusuka komunye nomunye.
- Bhaka ngamaminithi angu-8-12, noma kuze kube nsundu encane yegolide emaphethelweni.
- Vumela ukupholisa emshini wokupholisa ucingo bese usebenza ngokushisa noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |