Ama-oats alethwe eNorth America ekuqaleni kwawo-1600. Ubuningi bugujwa ngoJanuwari phakathi nenyanga yonyaka ka-Oatmeal. Kungakhathaliseki ukuthi uhlanganisa isitsha ebusika noma cha, le-oatmeal le kakhukhunathi iyisidlo sasekuseni esiphelele se-vegan ukuze izitha zidlalele futhi. Ukufuna isikhathi esincane nomzamo omncane, kunkulu ekunambithekeni nasekunomsoco. Ilungiselelwe ngama-oats, ubisi lwe-almond, nezinhlobo ezintathu zekhonta, akumangalisi ukuthi kuhle kakhulu!
Izithako zokufakelwa namacebiso wokupheka
Nazi ezinye izindlela ezimbalwa zokugqoka lo mdwebo omkhulu wasekuseni we-vegan ngezithako ezahlukene:
Hamba Ubhanana: Engeza ibhanana elilodwa lisikiwe esitsheni nganoma yisiphi isikhathi lapho upheka noma nje ngaphambi kokukhonza.
I-Chocolate Chip-It: Lokhu kuhle kakhulu. Vele uthenge amathisipuni ambalwa we-chips angenayo ubisi ebomvu esitsheni ngaphambi nje kokukhonza (ungawafaki kuze kube yilapho usulungele ukudla, noma uzoshukela ngokushesha).
Hamba Amantongomane: Engeza okuncane kakhulu kunoma yiluphi uhlobo lwamantongomane onawo. Ama-pecans aqoshiwe, ama-walnuts aluhlaza, nama-alimondi yizo zonke izinketho ezinkulu.
Hamba i-Granola: Engeza ama- tablespoons ambalwa we-granola yakho engathandeki yobisi ku-oatmeal nje ngaphambi kokuba ukhonze kancane kancane. Le Granola yeKoconut noma le-Maple Granola kokubili kukhona okukhethwa kukho okumnandi okuzenzela.
Thola u-Fruity: Engeza amathisipuni ambalwa wezithelo ezomile oyifunayo. I-cranberries eyomile, i-cherries omisiwe, nama-raisins zonke izinto ezesabekayo.
Uma kwenzeka uthanda umzila we-Silk's Coconut Pure njengoba ngenza, yizwa ukhululekile ukubeka ubisi lwe-alimondi nobisi lwe- coconut nge-original or vanilla. Futhi, uma upheka i-gluten yokungezwani komzimba noma ukubekezelelana, qiniseka ukuthi ukhetha ama-oats aqinisekisiwe-gluten.
Okuzokwenza
- I-3/4 indebe i-oats emaminithi angu-1 (okubizwa ngokuthi ama-oats asheshayo okupheka)
- 1 inkomishi yobisi lwe-alimondi (noma isitolo esithengiwe noma
- okuzenzela , kanye nokuningi uma kudingeka)
- 1/2 indebe lite ubisi lwekakhukhunathi
- 1/4 indebe yamanzi
- Izipuni ezimbili zikhishwe ukakhukhunathi olungenalutho
- 2 isipuni ishukela ensundu
- 1/2 isipuni i-vanilla ekhishwe
- I-pinch yesinamoni yomhlabathi
- Ukuhlobisa: ikhukhunathi enamakha ekhanda
Indlela Yokwenza
- Hlanganisa i-oats emaminithi angu-1, ubisi o-plain omondi, ubisi lwe-coconut lite namanzi epanini elincane ngokushisa okukhulu. Ukupheka, kuvuselela ngezikhathi ezithile kuze kube yilapho ingxube ifika ngamathumba. Yengeza kakhukhunathi, i-sugar brown, i-vanilla extract, ne-sinamoni yomhlabathi, evuselela ngokwanele ukuxuba.
- Pheka ngamasekhondi angu-30 noma ngaphezulu, noma kuze kufike oatmeal ukuvumelana okulungile. Susa ekushiseni. Uma i-oatmeal inkulu kakhulu, engeza uketshezi noma okuningi ngobisi lwe-almond noma ubisi lwekakhukhunathi bese uhlanganise kahle ukuhlanganisa.
- Dlulisa i-oatmeal kwisitsha sokukhonza. Phehla i-oatmeal nekhukhunathi ekhanyisiwe, bese uhlangana ngaphambi kokujabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 848 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 97 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 24 g |