Farine kanye neCassava ekuphekeni kweCaribbean
I-farine yilapho ehlala khona ngemva kokuba ijusi lisusiwe emcimbini. Ngokwayo, akusikho okuningi ukuthokozela ngakho. Yomile futhi ibinganisa ngokungabi nalutho, kodwa isebenzisa. Unesizukulwane esihlala njalo esiqhingini sezomnotho. I-cassava ikhula kakhulu ezindaweni eziningi zaseCaribbean, i-farine igcwalisa, futhi ingagcinwa ngokuphepha isikhathi eside.
Kuyini i-Cassava?
Incazelo ye-farine iqala nge-cassava.
Lena yimifino engumdabu ezalwa eBrazil futhi isetshenziselwa njalo ekuphekeni kweCaribbean neTrinidadian . Kuyinto isitshalo esingapheli esitholakala ezindaweni ezifudumele, ezishisayo, futhi kuthiwa i- yuca noma i-manioc kwezinye izindawo. I-starchy futhi ine-ukunambitheka kancane kwe-nutty, futhi ihlaziya esimweni sayo esingcolile, nakuba ukudla kwayo okuluhlaza akunconywa. Isitshalo se-cassava singakhipha imiklamo ye-cyanide, isakhi esibulalayo, kodwa lokhu kupheliswa lapho imifino yempande ihlutshiwe futhi igcwele ukushisa ekuphekeni.
I-cassava ilayishwe ngama-khalori kodwa inomthelela we-fat negligible. Ucebile ngethusi, i-zinc, i-magnesium, ne-iron, futhi futhi ungumthombo omuhle wevithamini eziyinkimbinkimbi.
Ukude Kwenziwe Kanjani
Okokuqala, isikhumba somswakama sixotshiwe futhi inyama yaso igcwele njengento enhle ngangokunokwenzeka. I-pulp egayiwe yabe ikhiphe esikhwameni esibuhlungu futhi ifinyelele kanzima ukukhulula futhi ihlanganise ijusi nomswakama. I-pulp esele iyomiswa ngobumnene epanini elishisayo elingaphansi kuze kube yilapho liphenduka umbala omnyama obomvu, ngokucacile ngaphezu komlilo ovulekile.
Lokhu kungathatha amahora. Umkhiqizo oqediwe-uqobo-ufana nezinhlamvu ezinamalahle, into efana ne-heartier version ye-Cream of Wheat. Kwezinye izindawo zaseCaribbean, ugaxekile lubekwa ilanga ukuze lume okwamahora ambalwa ngaphambi kokuba lube lukhuni kakhulu.
Ngokuvamile, akuyona inqubo esheshayo, kodwa lapho i-farine igcinwa kwisitsha esingenasiphephelo endaweni epholile, emnyama, izohlala cishe kuze kube phakade.
Ukusetshenziswa kokudla
Okokuqala, kufanele kuqashelwe ukuthi i-farine iyinambitheka etholakalayo - ikakhulukazi ngoba ayinayo ukunambitheka okuningi. Ingaxubaniswa nobisi noshukela ukuze kulungiswe, ukudala isiphuzo esinomsoco, kodwa ngokuvamile kuvame ukusetshenziswa njengesithako ku-porridge kanye nesinkwa, futhi kwengezwe ezitsheni nezitshalo njenge-agent eqina, njengokwenza i-cassava cassareep .
Kuphi Ukuthenga I-Cassava
Uma uhlala e-US, cishe ngeke uthole ukutholakala okugcwele kwe-ferine-yielded cassava ekhulayo ngaphandle komnyango wakho. Kuzodingeka uthole imakethe engenisa imifino yezimpande eziqhingini, futhi abaningi benza. I-cassava izobonakala ingabonakali kahle ngoba ixhunywe ukusiza ukuyigcina. Kumele kube nzima ngokungenazo izinkinga, izindawo ezithambile noma ezinye izimpawu zokubola. Ungagcina u-fresh, i-cassava yakho esiqandisini sakho kuze kube yizinsuku eziyisikhombisa, noma izinsuku eziningana uma usuqeda bese uyifaka emanzini abandayo.