I-Crockpot Vanilla i-Almond Granola igcwele uju olumnandi, i-vanilla elimnandi, nama-alimondi aqhekekile. Ziyizingxube ezimbalwa kuphela futhi ulungele ukudla cishe amahora amabili!
Ingxenye engcono kakhulu ngayo ukuthi yenziwe kahle ku-crockpot futhi idinga cishe ayikho ihlanzekile! Akekho othanda ukuhlanza indlu yangaphakathi ye-crockpot, futhi nale recipe akudingeki ukuba uyenze! Mane nje uhambise i-crockpot enephepha lesikhumba, ulahle i- granola ngaphakathi futhi uma usuqedile nje uyiphakamise ngemiphetho yesikhumba! Bese ubeke isikhwama sakho! Ngeke kube lula!
Le granola igxuma ibe yizicucu ezinhle, eziphelele ukugcoba i-yogurt, i-ayisikhilimu, noma ukuzidla ngokwakho! ayikho i-granola eyenziwe ngokwayo efana nama-oats ashukela ashubile!
Engeza noma yini enye oyifunayo kule granola ! Sebenzisa le iresiphi njengesisekelo esihle kakhulu! Zama ukwengeza amanye amantongomane, izithelo ezomile, noma ushokoledi omnyama noma ubisi. Uma ungeza i-chocolate (ungasebenzisa ama-chips noma izinhlamvu!), Qiniseka ukuthi ulinde kuze kube yilapho ingxube yebhotela isilahlile kuma-oats ngaphambi kokuwafaka! Noma uphonsa ushokoledi othile phezulu kwe- granola ngemva kokuthi selehlile! Ungazama futhi ukungeza izinongo ezifana nesinamoni!
Okuzokwenza
- Izinkomishi ezimbili 1/2 ze-oats ezindala ezenziwe (ama-oats okupheka okusheshayo angase abekwe endaweni)
- 1/4 indebe yazo yonke inhloso ufulawa ongagwetshiwe
- 1/4 ithisipuni yokupheka powder
- 1/4 isipuni sikasawoti
- 1/3 ibhotela ibhotela
- 1/4 indebe uju
- 1/4 inkomishi ushukela obomvu
- 1 isipuni se-vanilla
- 1/4 indebe i-almonds
Indlela Yokwenza
- Beka izinkomishi ezimbili ze-oats esitsheni esikhulu, hlanganisa i-1/2 indebe esele ku-processor yokudla ukuze wenze ufulawa. Engeza ama-alimondi aphekiwe, ufulawa oat, ufulawa ovamile, kanye ne-baking powder ku-oats. Hlanganisa kuze kuhlanganiswe ngokuphelele.
- Esigumbini esincane noma esitokisini esiphephile se-microwave sihlanganisa ibhotela, uju neshukela ensundu. Ukushisa phezu kwesitofu noma ku-microwave kuze kube yilapho ibhotela liqhekekile futhi ushukela usuqede. Engeza i-vanilla engxenyeni bese ugxuma kuze kuhlanganiswe ngokuphelele.
- Thela inhlanganisela ushukela phezu i-oat ingxube bese uvuselele ukuhlanganisa ngokuphelele.
- Beka iphepha lesikhumba ngaphansi kwekhonkolo lakho ukuze lihlanganise ngokuphelele phansi nengxenye enhle yocala ngalinye. Saka ama-oats ephepheni lesikhumba. Sishisa i-crockpot embozwe phezulu amahora amabili.
- Khipha ngokucophelela iphepha lesikhumba kusuka ku-crockpot. Vumela ukuthi lipholile futhi lihlukanise i-granola ibe yizinhlamvu ezifisa kakhulu. Gcina i-granola ku-container engangeni noma usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 787 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 41 mg |
| I-sodium | 538 mg |
| Ama-carbohydrate | 113 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 21 g |