Ucabanga ukuthi zonke izindlela zokupheka coleslaw zakudala zidinga imayonnaise? Akunjalo! Leli recipe le-coleslaw eliyingqayizivele elisezingeni elidala lisebenzisa kancane ukhilimu kanye neviniga elimhlophe ukuze igqoke iklabishi e-shredded. Imvelo e-acidic yeviniga yama-malt ngokwemvelo ishukumisa ukhilimu ukugqoka-kufana nokuvumelana. Ngokushesha futhi kulula, le iresiphi yenza i-slaw ephelele. Kuhle kakhulu ngebhayisikili yakho yangasemuva noma iqembu elisha. I-coleslaw ihamba kahle futhi ingenziwa ngaphambi kwesikhathi.
Le recipe yenza ikoleslaw egqoke kakhulu. Ukuze uthole ngisho ne-creamier version, maneka kabili inani lokugqoka futhi usebenzise inani elifanayo lemifino.
Okuzokwenza
- 3 tbsp. ukhilimu onzima
- 1 tbsp. iviniga yama-malt
- 1/2 tsp. usawoti, kanye nokuningi ukunambitha
- 1/4 tsp. ipulazi elimnyama elisha, kanye nokuningi ukunambitha
- Okuzikhethela: 1/2 tsp. isilimo esinamagatsha anamanzi
- Iklabishi elincane elincane lekhanda elincane
- Okuzikhethela: 1 isanqante enkulu
- Okuzikhethela: ikhibishi elibomvu eliyi-1/4
- Okuzikhethela: 1/2 anyanisi obomvu
Indlela Yokwenza
- Esikhathini esikhulu esitsheni esikhulu, hlanganisa ukhilimu, uviniga, usawoti, pepper, nembewu yesilimo esidliwayo esinamagatsha anamanzi, uma usebenzisa.
- Sika iklabishi ngesiqingatha ngobude, susa umgogodla, bese usika iklabishi ibe yimifino emihle kakhulu (ungasebenzisa i- mandoline uma unayo, kodwa ummese obukhali kakhulu nesandla esizinzile sisebenza kahle). Engeza iklabishi ehlutshiwe kuya ekugqoka.
- Ikhasi ne grate isanqante, uma usebenzisa, bese ufaka iklabishi. Faka iklabishi ebomvu kanye / noma u-anyanisi obomvu, uma usebenzisa, bese ufaka eklabishi.
- Gweba lo mbhoshongo, uphakamise kusuka phansi engxenyeni ukuletha ukugqoka phezulu. Qhubeka uphonsa ukushaywa. Kuzothatha isikhathi esithile ukuhlanganisa ngokuphelele izithako. Ufuna ukuboshwa ukuba ugqoke ngokuphelele ngesamba esincane sokugqoka.
- Yidla bese wengeza usawoti kanye nopelepele ukunambitha, uma uthanda. Phinda uphinde uhlanganise ngokugcwele.
- Ukuze uthole isigqoko esinzima, sikhonze ngokushesha; ukuze uthole ikhava elincane elishayekile futhi ubambe okungenani ihora eli-1 kuze kufike ubusuku bonke. Phinda uphinde uphinde usebenze.
Uma usebenzisa iklabishi eluhlaza kuphela, ukushaywa kwakho ngeke kube mnandi kakhulu. Ngokwengeza isanqante, iklabishi ebomvu, no-anyanisi obomvu iklabishi eluhlaza, ikoleslaw yakho izoba ekhanyayo nemibala ehlukahlukene. Ungakhathazeki uma ingxube yekhilimu ithatha uboya obomvu, lokhu kuvele kumabhisi weklabishi kanye / noma u-anyanisi obomvu.
Nakuba le coleslaw yakudala ingenayo imayonnaise, uzofuna ukulandela ezinye iziqondiso zokuphepha zokudla uma uhlela ukuyikhonza ngaphandle, ikakhulukazi ngosuku olushisayo lwehlobo. Gwema ukushiya le coleslaw, nezinye izinto zokudla ezidinga isiqandisiso, ngaphandle kwezulu elifudumele isikhathi esingaphezu kwamahora amabili. Uma uhlela ukukhishwa ngaphandle kwehora amahora amabili, cabanga ukuphumula isitsha se-coleslaw phezu kweqhwa ukuze uhlale unyakaze futhi uvimbele noma yikuphi ukuphazamiseka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |