Ukudla kwasekuseni Casseroles kulula kakhulu futhi kuyasebenza kakhulu! Ngiye ngabona inqwaba ye-tot casseroles ethintekayo yokudla kwasekuseni noma enye ukudla nge-bacon, noshizi, namaqanda . Zonke zibukeka zinomnandi kakhulu, kodwa ngithanda ukudla amazambane amnandi futhi ngizithanda zonke izinzuzo zokudla okunomsoco! Ama-sweet potato kanye nama-chorizo sausage yenza leli casserole kwasekuseni liyingqayizivele futhi lihle kakhulu! Ukuxubana okunamafutha okunambitheka futhi okubabayo namazambane ama-sweet and sweet and heaven!
Ungakwazi ukufaka kalula izithako ezivamile, kodwa amazambane ahamba kahle namanye ama-flavour!
Ungenza le casserole ngaphambi kwesikhathi bese uyigcina esiqandisini usuku noma ezimbili, noma ihrivishini inyanga noma ezimbili! Vele uqiniseke ukuthi uhlanganiswe ngokuqinile! Kuyinto futhi enhle ngempela eyenziwe ngombhoyi! Ungakwazi ukuyiqhafaza kalula futhi uyikhonze izivakashi ezilambile! Vele uqiniseke ukuthi i-pan ihlelwe kahle!
Ungenza futhi izingxenye ezincane zaleli casserole ezinkomini ze-muffin! Ziphumelele futhi uzithathe ukuthi zihambe! Ungakwazi futhi ukususa i-chorizo bese uyibeka esikhundleni se-turkey sausage bese ushiya i-Sriracha uma ufuna into engeyona enhle kangaka!
Khonza lokhu iresiphi ye-casserole nge-dollop ukhilimu omuncu kanye nenkezo efudumele ye-joe!
Okuzokwenza
- Iphakheji elilodwa lama-sweet potato-tots (ekamelweni lokushisa) (noma mayelana nezinkomishi ezingu-4 zamazambane ama-sweet and steamed)
- I-chorizo sausages (i-casings isusiwe noma i-1/2 lb. Isobho se-chorizo)
- Amaqanda amane (ashaywa)
- 1/3 indebe lonke ubisi
- 1 ithisipuni i-chili powder
- 2 amathisipuni anyanisi powder
- 1 ithisipuni kasawoti
- 1 isipuni sepelepele omusha
- 1 indebe ye-cheddar (shredded)
- 1/4 indebe yamakoloni (oqoshiwe)
- 1 I-tapepoon Sriracha sauce eshisayo
Indlela Yokwenza
- Layisha izintambo ezinamafutha endaweni yokugcoba e-9x9 yokugcoba. Preheat ovini kuya degrees 375.
- Pheka isoseji ye-chorizo epanini le-saute, uliphule libe izingcezu ezincane njengoba lipheka.
- Hamba iqanda kanye nobisi, usawoti kanye nopelepele, i-powder, ne-anyan powder.
- Thela ingxube yeqanda phezu kwezintambo ezithintekayo. Phezulu amaqanda nge-soyri ye-chorizo ephekiwe. Qinisekisa ukukhipha amafutha emgqonyeni we-chorizo ngaphambi kokudlulisa.
- Bhaka i-casserole imizuzu engu-25, evuliwe, kuze kuphekwe iqanda futhi emaphethelweni anombala wegolide.
- Phakamisa i-casserole nge-cheddar ushizi bese ubhalela elinye imizuzu engu-5-7 kuze ushizi luqhekeke futhi lubukeke!
- Geza i-casserole nge-sauce eshisayo bese ufafaza ama-scallions oqoshiwe phezulu!
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 160 mg |
| I-sodium | 949 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |