I-palak matar yamaNdiya (noma i-matar palak, uma ukhetha) iyinhlangano yemifino enomvini ne-vegan enomvini we-spinoch kanye nama-peas esiphundu esiphundu esenziwe nge-tomato. Kule iresiphi, i-palak (isipinashi) kanye ne-matar (i-peas) ihlotshaniswa ngokuhlanganiswa okunzima kwamafutha aseNdiya kufaka phakathi imbewu ye-cumin, i-coriander, i-chili, i-turmeric kanye ne-tamarind encane. Ungashiya i-tamarind, uma ungenayo umthombo wayo, ngaphandle kokushintsha ubuqiniso besidlo kakhulu.
Ngenxa yokuthi iresiphi ye-matha ye-palak isebenzisa amafutha wemifino esikhundleni se-ghee, i-vegetarian, vegan ne-gluten-mahhala (qiniseka ukuthi izinongo zakho zingenalo i-gluten).
Ukuze uthole isidlo se-spicier, engeza ezinye iziphuzi eziluhlaza ezilusiwe kanye nezinhlamvu ze-cumin esitebhisini sokuqala, noma isitsha esingavundiwe, ungafaka ama-paneer (noma i- vegan tofu paneer substitute ) ukuze wenze i-paneer ye-mater paneer.
Skrolela phansi ukuze uthole izindlela zokudla zokudla zaseMelika ezidla imifino kanye ne-vegan ukuze uzame ekhaya.
Okuzokwenza
- 3 amathisipuni amafutha yemifino
- 1/4 ithisipuni imbewu ka-cumin
- 1/2 indebe utamatisi puree
- 4 izinkomishi esipinashi esisha noma ibhokisi eliyisipinashi elifriziwe, lisikiwe
- 2 amathisipuni coriander powder
- 1/4 ithisipuni isiliva
- 1/4 isipuni. i-garam masala
- Gcoba i-turmeric powder
- Usawoti, ukunambitha
- 1 ithisipuni yamatarind unamathisele
- 1 indebe eluhlaza okomhlaza, okusemathinini noma efriziwe kanye ne-thawed
Indlela Yokwenza
Ngaphezulu kokushisa okuphezulu, faka amafutha epanini bese ufaka imbewu ye-cumin. Vumela imbewu ye-cumin ukuba "i-pop", okuzothatha cishe iminithi noma amabili.
Ngemuva kokuba imbewu ye-cumin ivele, yanciphisa ukushisa kuya emaphakathi, bese ufaka i-puree ye-tomato, ivuselela ukuhlanganisa kahle. Okulandelayo, engeza isipinashi nokushisa kuze kufinyelelwe isipinashi, cishe imizuzu eyishumi kuya kwemihlanu.
Uma isipinashi isilwe, faka isipuni esisele - i-coriander powder, i-powder, i-garam masala, i-powder, i-salt, ne-tamarind unamathela, uvuselela kahle ukuhlanganisa.
Uma lezi zinongo zihlangene kahle, engeza ama-peas aluhlaza bese upheka imizuzu engu-5 noma uze uphele, uvuselele njengoba kudingeka.
Khonza isipinashi sakho samaNdiya kanye nama-peas ashisayo ngelayisi eline-steamed ne-naan.
Njengokwenza izitsha zaseNdiya ezizenzekelayo ezifana nalesi sidlo se-palak matar? Nazi ezinye zokupheka zokudla zaseNdiya ezitshaliwe zemifino nezindlala ukuzama:
- Iresiphi ye-Vegetarian lentil sambar
- I-samosas yemifino ebhakiwe nge-peas namazambane
- I-coconut yemifino enomsoco ephuziwe
- I-vegan naan eyakhelwe ngaphakathi (i-flatbread yaseNdiya)
- Imifino e-Mixed Indian-spiced (subji)
- I-paneer ethosiwe pakoras
- I-tofu ene-tandoori-e-spiced ene-spicy
- I-Aloo matar (ama-amazambane nama-peas ase-Indian
- Imifino yokudla yaseNdiya eningi kakhulu yemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |