Isisindo se-vean se-vean esenziwe ngoketshezi olungenakusihlwa. I-Naan, i-Indian breadbread, inikwa ukudla okuningi kwamaNdiya , kepha ezindaweni zokudlela zase-Indian, i-naan ngokuvamile iqukethe ibhotela noma ngezinye izikhathi ngisho ne-yogurt. Uma wenza ukudla okwenziwa ngesandla saseNdiya, engeza iresiphi ye-vegan naan yokuzenzela kwimenyu yakho. Ngithanda ukwengeza izingxube zegaliki encibilikisiwe phezulu kwe-naan yami nje ngaphambi kokupheka.
I-Naan iyingqayizivele ngoba isinkwa esinamvubelo, esisebenzisa imvubelo, kodwa futhi isinkwa esicwebezelayo, okusho ukuthi isinkwa esiphelele se-naan kufanele sithande, njengezinkwa ezimhlophe, kodwa isicu, njengesinkwa se-pita.
Pheqa phansi ukuze uthole ezinye zokupheka zokudla zase-Indian zokudla zemifino nezindlovu ezithandekayo zokuzama ukudla ukuze uzenzele ukudla okulula futhi okuphelele kwama-Indian and vegetarian dinner.
Okuzokwenza
- 1 tsp. imvubelo eyomile (iphakheji ye-1/2)
- 1/2 indebe yamanzi afudumele
- 1 tbsp. ushukela
- 3 tbsp. ubisi lwe-soy
- 1/2 tsp. i-anyanisi powder
- 1/2 tsp. i-garlic powder
- 1 tsp. usawoti
- 1 3/4 kuya ku-2 izindebe ufulawa wesinkwa
- 1 tbsp. amafutha omnqumo (noma njengoba kudingeka ukupheka kanye nokunye ukushayela phezulu kwe-naan)
Indlela Yokwenza
- Endishini enkulu, qeda imvubelo ngokufudumele - kodwa hhayi amanzi ashisayo. Vumela lokhu kumi imizuzu engaba ngu-10, kuze kube yilapho imvubelo iba yinto enhle.
- Enye imvubelo isuke ibe ne-frothy, engeza ushukela, ubisi lwe-soy, i-anyanisi powder, u-garlic powder, nosawoti, esitsheni, bese ufaka ufulawa owanele wokwenza inhlama ethambile, cishe u-1 3/4 kuya ku-2 izinkomishi. Ebusweni obuhle kakhulu, uxoxe inhlama cishe imizuzu engaba ngu-6 ukuya kwangu-8, noma kuze kube sebushelelezi.
- Okulandelayo, i-oli elula isitsha esihlukile, bese ufaka inhlama yama-nah esitsheni, ikhava ngendwangu ebomvu bese uyibeka eceleni. Vumela inhlama iphakamise cishe ihora elilodwa noma kuze kube yilapho inhlama ibuye kabili ngokwevolumu.
- Ngemva kokukhuphuka, gweba phansi inhlama bese uhlukanisa izinhlayiya zenhlama bese ugibela ezigqeni zegolfu-ubukhulu nendawo endaweni yokubhaka. Ukumboza amabhola enhlama ngethawula bese uvumela ukuvuka kuze kube kabili ngobukhulu futhi, cishe imizuzu engama-30.
- Ngaphambi kokushisa i-pan yokubhaka noma ibhayi yokubhaka ukushisa okuphezulu futhi uyimboze ngendwangu encane yamafutha (Ngithanda ukusebenzisa ithawula lamaphepha kulokhu, kodwa ukuxubha kwesikhumba kuzokwenza ubuqili - kodwa kufanele uqaphele uma i-pan kushisa!).
- Roll ibhola ngalinye lenhlama ibe yimbuthano encane bese wengeza epanini eyodwa ngesikhathi. Pheka imizuzu emibili kuya kwezingu-3, noma kuze kube yi-bubbles kuqala ukusabalaza bese uphonsa ohlangothini oluphezulu ngamanye amafutha omnqumo. Vula bese upheka imizuzu emibili kuya kwemi-3 ngakolunye uhlangothi.
Inothi le-recipe: I- Naan ingabuye iphekwe ku-grill cishe imizuzu engu-2-3 ohlangothini ngalunye ngokushisa okukhulu kakhulu.
Nazi ezinye zokupheka zokudla zase-Indian zokudla zemifino nezindlovu zokudla zama-Indian ukuze zizame:
- I-recipe ye-Vegetarian red lentil sambar
- I-samosas yemifino enotshisiwe esine-oven nama-peas namazambane
- Ikhukhunathi yama-Vegetarian kanye ne-vegan i-lentile ekhishwe
- I-Mixed Indian-spiced imifino iresiphi (subji)
- Ama-packed paner
- I-tofu ene-tandoori-e-spiced ene-spicy
- Ama-apula amaNdiya ama-Bombay anamnandi anama-Chili
- I-Aloo matar (Amazambane nama-peas ase-Indian)
- Imifino yokudla yaseNdiya eningi kakhulu yemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |