I-Sambar (ngezinye izikhathi i-spelled sambhar) iyidlova yokudla yaseNdiya edlalwa yimifino, kanti le recipe eyinambuzane enomsoco we-lentil yemifino eyinambitheka i-vegan nayo. Yenziwe nge-lentile ebomvu, imbewu yesinaphi, anyanisi kanye nama-chilies aluhlaza okwesibhakabhaka. I-recipe ye-Vegetarian red lentil sambar iphinde iphinde ibe nemvume evela ku-"Vegan Fire & Spice: I-200 Sultry ne-Savory Global Recipes" yi-chef Robin Robertson.
Le recipe yi-vegetarian, vegan ne-gluten-free.
Bona futhi:
Okuzokwenza
- 1 indebe elibomvu lentile
- Izinkomishi ezintathu 1/2 amanzi
- Amapuni amabili wezipuni ezinamafutha e-canola ezibandayo
- 1 ithisipuni imbewu emasinaphi emnyama
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 2 ama-chilies ashisayo avuthiwe, ahlwanyelwe futhi agcoke
- I-tsints elisikiwe elingu-1
- 1 14.5-ounce ingadonsa utamatisi, idliwe
- 2 1/2 amathisipuni i-sambar powder (bheka inothi ngezansi)
- 1/2 isipuni emhlabathini coriander
- 1/4 isipuni emhlabathini cumin
- 1 ithisipuni usawoti
- 1 inkomishi izaqathe oqoshiwe
- 1 indebefuladi oqoshiwe
- 1 indebe yebhontshisi eluhlaza, uthathe izingcezu ezingu-1-intshi
- 1 indebe isitshalo seqanda oqoshiwe
- Isipuni esingu-1 fresh juice juice
- 1/4 indebe ye-cilantro eqoshiwe
Indlela Yokwenza
Qaphela: Uma ungenalo umthombo wendawo yokudla waseNdiya we-powder sambar, nansi indlela ongayenza ngayo.
- Hlanganisa lentile namanzi ebhodweni bese uletha emathumba. Ncishisa ukushisa kuya emkhatsini, ukumboza, nokumisa kuze kube lula, imizuzu engu-30. Beka eceleni, ungangeni.
- Sishisa amafutha e-skillet phezu kokushisa okuphakathi. Engeza imbewu yesinaphi. Lapho beqala ukupaka, engeza u-anyanisi, i-garlic, i-chiles, ne-ginger bese upheka kuze kube lula, imizuzu engu-5. Hlanganisa utamatisi, bese ufaka i-podder, i-coriander, i-cayenne, i-cumin, nosawoti.
- Engeza izaqathe, ukholifulawa, ubhontshisi obuluhlaza, nesitshalo seqanda. Vala bese upheka imizuzu emihlanu ukuze unciphise. Engeza ingxube yemifino kumalenti alondoloziwe, ukumboza, nokumisa kuze kube yilapho imifino ilula, imizuzu engu-20. Uma ingxube iba nkulu kakhulu, engeza amanzi amaningi.
- Hlanganisa ijusi lemon kanye ne-cilantro bese upheka imizuzu emihlanu ubude. Nambitha bese ulungisa izimpande.
I-recipe ye-Vegetarian Indian red lentil sambar iphinde iphethwe ngemvume evela ku- "Vegan Fire & Spice: ama-200 we-Sultry ne-Savory Global Recipes" ngompheki uRobin Robertson.
Uma uthanda iresiphi ye-lentil sambar yemifino, ungase ufune nokuzama ezinye zokupheka zemifino zaseNdiya , njenge-lassi engeyona yobisi, i- vegetarian palak paneer noma i- vegetarian aloo gobi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 436 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 21 g |