I-Easy Indian Aloo Gobi Recipe (i-Vegan, i-Gluten-free)

I-Aloo gobi iyi- recipe yokudla yase-Indiya yokudla yemifino ehlanganisa amazambane kanye ne-cauliflower ephekwe emanzini amaningi ama-Indian flavorful. Nakuba sekuphele iminyaka eminingi, i-gobi enhle isanda kutholakala udumo emhlabeni wonke ngokusebenzisa ibhola laseBrithani elithandwayo (ibhola lezinyawo, uma ungumama-merika!) Ifilimu "Bend it Like Beckham". Le recipe ye-vegetable aloo gobi ngeke idumale. Ukudla kwe-Vegetarian Indian kusetshenziselwa ukusetshenziswa kwenhlanganisela yezinongo zokugcoba okumangalisayo, ngakho qiniseka ukuthi unezinongo ezidingekayo ngaphambi kokuba uqale ukwenza le recipe ye-gobi.

Zonke izithako kule recipe zinemifino, i-vegan futhi futhi i-gluten-free, okwenza kube kokubili iresiphi elula yokudla yemifino yaseNdiya kanye nomqondo ophelele we -vegan gliten-free dinner . Bambisene nelayisi elimhlophe eligcobile noma isitsha se-quinoa, noma, nxazonke ukuze wenze isidlo esiphelele ngokwengeziwe ngokushaya isitshalo se-Indian dhal esitshalo semifino esincane semaprotheni yemifino, futhi mhlawumbe sikhonze itiye le-Indian turmeric ukukusiza phumula emva kokudla.

Okuzokwenza

• 3 amazambane, aqoshiwe
• 1 ukholifulawa, oqoshiwe
• I-1/2 anyanisi, enqotshiwe
• 1 tsp. coriander
• 1 tsp. i-cumin
• 1/2 tsp. i-turmeric
• 1/4 tsp. ama-clove emhlabathini
• 1/4 tsp. i-ginger
• Amaqabunga amabili
• 3 tbsp. Amafutha e-Olive
• 1 tbsp. ijusi lemon
• 1/3 indebe yamanzi

Indlela Yokwenza

1. Bilisa amazambane emanzini cishe imizuzu engu-15, noma kuze kube yilapho nje uthanda ithenda. Susa ekushiseni bese uvula.
2. Sishisa amafutha omnqumo esikhwameni esikhulu. Engeza izinongo bese upheka imizuzwana engama-30, bese ufaka u-anyanisi, ukholifulawa namazambane.
3. Vumela ama-veggies ukupheka amaminithi amathathu kuya kwangu-5 ngaphezulu, bese wengeza ijusi namanzi.
4. Vala bese upheka eminye imizuzu engu-6 ukuya kwangu-8, noma kuze kube sekuphelile ikholifulawa.

1. Khonza i-gobi yakho yemifino kuphela noma irayisi uma ifisa.

I-Vegetarian engaphezulu ne-Vegan Recipes Indian:
I-Isitshalo se-Stick-Fry Recipe elula
I-Broccoli ne-Tofu nge-Sauce ye-Garlic
Vegan Palak "Paneer" (Isipinashi saseNdiya naseThofu)
Imifino Mixed, Style Indian
Ukuqoqa ama-Curry Vegetable Potter
I-Chana Masala (ama-chickpeas anamnandi) ngeSpinishi
I-Curly Recipe Curry Recipe
Raw Recried Curried Recipe
Imifino Ekhishwe NgamaKocon
I-Recipe yeThebula ye-Turmeric

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	363
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	91 mg
Ama-carbohydrate	61 g
I-Fiber Dietary	10 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)