I-Dukkah, ebizwa ngokuthi i-doo-kah, ingxube ye-condiment / spice yaseGibithe nge ukunambitheka ngokucacile kwamanothi. Empeleni lithola igama layo kusukela egameni lesi-Arabhu ukuze liguqulwe elizwakalayo ngoba ukuxuba kwezinongo ngokujwayelekile kuvunyelwe ndawonye emanzini nase-pestle. Akuyona neze inhlanganisela yesipelingi esivamile kodwa, kunalokho, inhlanganisela enhle kakhulu yamantongomane nembewu.
Nakuba i-dukkah ivame ukutholakala ezimakethe zaseMpumalanga Ephakathi, ikakhulukazi eGibhithe, e-United States kufanele ukwazi ukuyithola ilungele ezimakethe eziningi zezwe, mhlawumbe izitolo ezincane zegourmet kanye nezimakethe ezinkulu zomlimi ezifaka abathengisi be-spice. Kodwa kulula futhi ukwenza ekhaya futhi uzothola inzuzo ye-flavour esanda kutholwa. Kukhona nokuhlukahluka okuningi okunokwenzeka ngakho kumnandi ukuzama futhi uthole ukuhlanganiswa kwakho komkhuba okuphelele. I-dukkah yendlu, uma uthanda.
Uma ukhuluma ngezindlela ezihlukahlukene, kunezinhlobonhlobo zokupheka ezahlukene ze dukkah kodwa ezinye izithako ezivamile. Zonke izingxube zizofaka amantongomane, imbewu ye-sesame, i-coriander ne-cumin. Ama-hazelnuts amantongomane avamile kakhulu asetshenziswa kodwa, futhi, nezinye izithako ezinjengamantongomane e-pine, imbewu yamathanga noma imbewu ye-sunflower, ingasetshenziselwa noma esikhundleni se-hazelnuts. Ukusuka lapho, abapheki ngabanye bangangezela ukuthinta kwabo siqu njenge-mint, i-thyme eyomile noma i-pepper ngokushisa okuncane. Nakuba ama-dukkah amaningi ahlangene cishe ngeke aqukethe ama-chickpeas aqoshiwe, ezinye zezokupheka zasendulo zibabiza. Futhi njengoba ngithanda zonke izinto ze-chickpea, ngangazi ukuthi kufanele ngenze "i-dukkah" yami ngaleyo ndlela.
Ukusetshenziswa okuvame kakhulu kwe-dukkah kufana ne-crust for lamb, inkukhu noma inhlanzi. Iphinde ifafazwe ngokumnandi ngemifino egosiwe njengeziqathe, i-feta cheese noma idiphozela ngesinkwa se-pita. Swayipha emafutheni amahle omnqumo noma ku-tahini sauce oyikhonzile noma i-hummus.
Okuzokwenza
- 3/4 inkomishi ye-sesame
- 1/2 indebe ye-chickpeas egosiwe
- 1/4 indebe ama-hazelnuts
- 1/2 indebe yonke imbewu ye-coriander
- 2 wezipuni imbewu cumin
- 1/2 isipuni usawoti
- 1/4 isipuni peppercorns omnyama
Indlela Yokwenza
Preheat ovini kuya 350 degrees. Ekhasini lokubhaka elihlanganiswe nephepha lesikhumba, usakaze imbewu ye-sesame ngaphandle kwesendlalelo esisodwa. Ukugcoba kuhhavini ngamaminithi angaba ngu-2 kuya kwangu-3. Susa kuhhavini bese usethe eceleni ukuze uphole.
Beka ama - chickpeas nama-hazelnuts ebhodini elifanayo lokubhaka kanye nokugcoba kuhhavini ngamaminithi angu-5. Susa futhi uhlanganise nezinhlamvu ze-sesame ezihlosiwe.
Hlanganisa imbewu ye-sesame, ama-chickpeas, ama-hazelnuts, imbewu ye-coriander, imbewu ka-cumin, usawoti kanye nama-black peppercorns ku-processor yokudla bese ugaye imizuzu emibili kuya kwemi-4.
Ungaphinda uhlanganise zonke izithako ngodaka bese uphahla kuze kufike phansi. Gcina esitsheni esingenalutho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |