Ukupheka kwekhalenda ephansi yekhalenda

I-Quinoa ithola ukuthandwa njengokusanhlamvu okunempilo okungenayo i-gluten-free, high in protein, futhi kulula ukuyilungisa. Nasi iqoqo lezokupheka ze-quinoa ezisebenzisa izithako ezinempilo ukwenza isitsha sakho se-quinoa sibe yingxenye yokudla okunempilo khalori ephansi.

• 01 ngo-07

  I-Quinoa i-Pepper ekhonjiwe

  Lesi sidlo sinjengoba kuhle, kepha singenziwa kalula imifino ngokusiyeka ngokuphelele inyama yenkomo. Lokhu kuyi-dish ngempela konke, ngakho akudingi ngempela okunye okuhambisanayo.

• 02 ngo-07

  I-Sweet Potato enomnandi nesaladi se-Quinoa

  I-spicy and sweet mix ndawonye ngokuphelele ku-sweet sweet potato kanye ne-quinoa dish. Ngombala omuhle kusuka kumazambane amazambane ajulile kanye nophepele obomvu obomvu, kuyinto enhle emehlweni.

• 03 ka-07

  Isaladi se-Vegan Quinoa

  I-quinoa ihambisana ne-quinoa, futhi nasi isidlo se-quinoa esikuvumela ukuba uhlole nanoma yiziphi izinhlanzi ezintsha ozitholayo.

• 04 ka 07

  I-Honey Quinoa Isinkwa

  Nasi ukusetshenziswa kwe-quinoa okungenzeka ukuthi awuzange ucabange ngakho. Lesi sinkwa se-quinoa sezinyosi sinamathele e-fibre namaprotheni, ngakho-ke ucezu uphinde uphinde ulambe isikhathi eside.

• 05 ka-07

  I-Quinoa Pilaf ekhonjiwe

  Ukuphelela njenge-dish side, noma ngisho nokudla ngokwayo, i-quinoa ephephile ihlanganisa izithelo zomuncu omnandi kanye ne-curry enobumnandi ngenhliziyo ne-quinoa enempilo.

• 06 ka-07

  Ukudla kwasekuseni i-Quinoa

  Egcwele izithelo, amantongomane, kanye ne-coconut encane, nansi ibhulakufesi eyokugcina ugculise yonke ilanga. Le iresiphi ethize ngisho nemifino mahhala!

• 07 ka-07

  I-Vegetable Vegetable Quinoa Pilaf

  Enye i-pilaf enkulu ye-quinoa ene-cranberries ekhanyayo nama-alimondi amakhulu.